Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Tofu yogurt
|
94
|
g
|
1.8
|
g
|
16.0
|
g
|
3.5
|
g
|
40.000
|
mg
|
|
Leavening agents, yeast, baker's, compressed
|
105
|
g
|
1.9
|
g
|
18.1
|
g
|
8.4
|
g
|
40.000
|
mg
|
|
Hyacinth-beans, immature seeds, raw
|
46
|
g
|
0.2
|
g
|
9.2
|
g
|
2.1
|
g
|
40.000
|
mg
|
|
Fish, bass, striped, raw
|
97
|
g
|
2.3
|
g
|
-
|
|
17.7
|
g
|
40.000
|
mg
|
|
Soy sauce made from soy (tamari)
|
60
|
g
|
0.1
|
g
|
5.6
|
g
|
10.5
|
g
|
40.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple
|
391
|
g
|
4.6
|
g
|
84
|
g
|
6
|
g
|
40.000
|
mg
|
|
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
|
480
|
g
|
22.8
|
g
|
66.2
|
g
|
5.6
|
g
|
40.000
|
mg
|
|
Fish, croaker, Atlantic, raw
|
104
|
g
|
3.2
|
g
|
-
|
|
17.8
|
g
|
40.000
|
mg
|
|
Crustaceans, spiny lobster, mixed species, raw
|
112
|
g
|
1.5
|
g
|
2.4
|
g
|
20.6
|
g
|
40.000
|
mg
|
|
Bread stuffing, bread, dry mix
|
386
|
g
|
3.4
|
g
|
76.2
|
g
|
11
|
g
|
40.000
|
mg
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
40.000
|
mg
|
|
Yogurt, chocolate, nonfat milk
|
108
|
g
|
-
|
|
23.5
|
g
|
3.5
|
g
|
40.000
|
mg
|
|
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
|
111
|
g
|
1.4
|
g
|
19.5
|
g
|
6.0
|
g
|
40.000
|
mg
|
|
Gravy, chicken, dry
|
381
|
g
|
9.7
|
g
|
62.1
|
g
|
11.3
|
g
|
40.000
|
mg
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
40.000
|
mg
|
|
Parmesan cheese topping, fat free
|
370
|
g
|
5
|
g
|
40
|
g
|
40
|
g
|
40.000
|
mg
|
|
Fish, cusk, cooked, dry heat
|
112
|
g
|
0.9
|
g
|
-
|
|
24.4
|
g
|
40.000
|
mg
|
|
Ensure plus, liquid nutrition
|
141
|
g
|
4.5
|
g
|
19.9
|
g
|
5.2
|
g
|
40.000
|
mg
|
|
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
|
388
|
g
|
4
|
g
|
-
|
|
87.8
|
g
|
40.000
|
mg
|
|
Fish, pike, northern, cooked, dry heat
|
113
|
g
|
0.9
|
g
|
-
|
|
24.7
|
g
|
40.000
|
mg
|