Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
OSCAR MAYER, Ham and Cheese Loaf
|
234
|
g
|
18.2
|
g
|
3.8
|
g
|
13.9
|
g
|
19.000
|
mg
|
|
Tortilla, includes plain and from mutton sandwich (Navajo)
|
237
|
g
|
1.0
|
g
|
49.9
|
g
|
7.3
|
g
|
19.000
|
mg
|
|
OSCAR MAYER, Wieners (beef franks, fat free)
|
78
|
g
|
0.5
|
g
|
5.1
|
g
|
13.2
|
g
|
19.000
|
mg
|
|
LOUIS RICH, Turkey Bacon
|
250
|
g
|
20.3
|
g
|
1.7
|
g
|
15.1
|
g
|
19.000
|
mg
|
|
Cream substitute, flavored, liquid
|
251
|
g
|
13.5
|
g
|
35.1
|
g
|
0.7
|
g
|
19.000
|
mg
|
|
Danish pastry, cinnamon, enriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
19.000
|
mg
|
|
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
|
267
|
g
|
20.3
|
g
|
-
|
|
19.8
|
g
|
19.000
|
mg
|
|
Beerwurst, pork and beef
|
276
|
g
|
22.5
|
g
|
4.3
|
g
|
14
|
g
|
19.000
|
mg
|
|
Turkey sausage, fresh, raw
|
155
|
g
|
8.1
|
g
|
0.5
|
g
|
18.8
|
g
|
19.000
|
mg
|
|
Cheese sauce, prepared from recipe
|
197
|
g
|
14.9
|
g
|
5.5
|
g
|
10.3
|
g
|
19.000
|
mg
|
|
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
19.000
|
mg
|
|
Pie, pumpkin, prepared from recipe
|
204
|
g
|
9.3
|
g
|
26.4
|
g
|
4.5
|
g
|
19.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
19.000
|
mg
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
19.000
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
19.000
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
19.000
|
mg
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.1
|
g
|
-
|
|
20.1
|
g
|
19.000
|
mg
|
|
Frostings, coconut-nut, ready-to-eat
|
433
|
g
|
24
|
g
|
52.7
|
g
|
1.5
|
g
|
19.000
|
mg
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.7
|
g
|
-
|
|
18.7
|
g
|
19.000
|
mg
|
|
Sweet rolls, cheese
|
360
|
g
|
18.3
|
g
|
43.7
|
g
|
7.1
|
g
|
19.000
|
mg
|