It takes 3500 calories to make a pound of fat!

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Bread, white, prepared from recipe, made with low fat (2%) milk 285 g 5.7 g 49.6 g 7.9 g 19.000 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 g 14.2 g - 27.9 g 19.000 mg
Babyfood, peas, dices, toddler 64 g 0.8 g 10.3 g 3.9 g 19.000 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 g 13.6 g - 27.2 g 19.000 mg
Cake, cherry fudge with chocolate frosting 264 g 12.5 g 38 g 2.4 g 19.000 mg
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 263 g 21.0 g - 17.1 g 19.000 mg
Soup, bean with frankfurters, canned, prepared with equal volume water 75 g 2.8 g 8.8 g 4.0 g 19.000 mg
Soup, pea, split with ham, canned, prepared with equal volume water 75 g 1.7 g 11.1 g 4.1 g 19.000 mg
Coffeecake, cinnamon with crumb topping, dry mix 436 g 12 g 77.7 g 4.8 g 19.000 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 277 g 22.2 g 0.1 g 18.1 g 19.000 mg
Beerwurst, beer salami, pork and beef 277 g 22.5 g 3.8 g 14 g 19.000 mg
Babyfood, green beans, dices, toddler 29 g 0.2 g 5.7 g 1.2 g 19.000 mg
USDA Commodity, beef, patties (100%), frozen, cooked 249 g 16.4 g 0.9 g 23.0 g 19.000 mg
Luncheon meat, beef, thin sliced 117 g 3.4 g 2.6 g 17.9 g 19.000 mg
Olive loaf, pork 235 g 16.5 g 9.2 g 11.8 g 19.000 mg
Plums, dried (prunes), stewed, with added sugar 124 g 0.2 g 32.9 g 1.1 g 19.000 mg
Cheesecake prepared from mix, no-bake type 274 g 12.7 g 35.5 g 5.5 g 19.000 mg
Salami, cooked, beef and pork 336 g 25.9 g 2.4 g 21.9 g 19.000 mg
Turkey roll, light meat 98 g 1.7 g 5.0 g 14.8 g 19.000 mg
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 g 7.7 g 0.5 g 22 g 19.000 mg
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