Americans use about 100 million pounds of tea leaves every year

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 g 14.7 g - 23.5 g 18.000 mg
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 18.000 mg
Spaghetti, cooked, enriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 18.000 mg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 265 g 21.0 g - 17.7 g 18.000 mg
Yam, cooked, boiled, drained, or baked, with salt 114 g 0.1 g 27.0 g 1.5 g 18.000 mg
Cookies, shortbread, commercially prepared, pecan 542 g 32.5 g 58.3 g 4.9 g 18.000 mg
Fast foods, croissant, with egg, cheese, and bacon 320 g 22.0 g 18.3 g 12.6 g 18.000 mg
Frybread, made with lard (Navajo) 330 g 12.2 g 48.3 g 6.7 g 18.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 294 g 24.2 g - 17.8 g 18.000 mg
OSCAR MAYER, Pork Sausage Links (cooked) 343 g 30.5 g 1 g 16.3 g 18.000 mg
Turkey, all classes, back, meat and skin, raw 196 g 13.1 g - 18.1 g 18.000 mg
Spaghetti, cooked, unenriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 18.000 mg
OSCAR MAYER, Salami (for beer) 225 g 18.2 g 1.9 g 13.5 g 18.000 mg
Fast foods, sundae, caramel 196 g 6.0 g 31.8 g 4.7 g 18.000 mg
Sauce, mushroom, dry, mix 349 g 9.5 g 54.7 g 14.4 g 18.000 mg
Fast foods, chili con carne 101 g 3.3 g 8.7 g 9.7 g 18.000 mg
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 g 15.0 g 30.2 g 2.8 g 18.000 mg
Mulberries, raw 43 g 0.4 g 9.8 g 1.4 g 18.000 mg
Pokeberry shoots, (poke), raw 23 g 0.4 g 3.7 g 2.6 g 18.000 mg
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 g 24.4 g 63.9 g 4.1 g 18.000 mg
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