Hawaii is the only US state that grows cacao beans to produce chocolate

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 378 g 1.1 g 86.9 g 6.1 g 19.000 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 222 g 14.8 g - 20.7 g 19.000 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 238 g 17.3 g - 19.2 g 19.000 mg
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 g 18.2 g - 25.4 g 19.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked 405 g 33.8 g - 23.4 g 19.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 391 g 31.0 g - 26.1 g 19.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 408 g 35.2 g - 21.1 g 19.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 407 g 34.6 g - 22.2 g 19.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 420 g 36.3 g - 21.8 g 19.000 mg
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw 288 g 23.6 g - 17.8 g 19.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 234 g 17.2 g - 18.7 g 19.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 g 18.2 g - 18.6 g 19.000 mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 g 6.4 g - 27.7 g 19.000 mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 162 g 4.3 g - 28.7 g 19.000 mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 g 4.1 g - 29.3 g 19.000 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 169 g 4.7 g - 29.7 g 19.000 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 168 g 4.8 g - 29.1 g 19.000 mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 g 5.3 g - 28.3 g 19.000 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 g 6.5 g - 27.8 g 19.000 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 g 6.1 g - 28.1 g 19.000 mg
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