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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 223 g 15.8 g - 18.9 g 19.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 265 g 20.5 g - 18.7 g 19.000 mg
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 251 g 19.1 g - 18.4 g 19.000 mg
Waffles, plain, prepared from recipe 291 g 14.1 g 32.9 g 7.9 g 19.000 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 g 18.4 g - 28.8 g 19.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 g 17.6 g - 29.2 g 19.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 g 19.2 g - 28.9 g 19.000 mg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 349 g 27.2 g - 24.4 g 19.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 g 18.0 g - 19.2 g 19.000 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 56 g 0.2 g 7.7 g 5.7 g 19.000 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 19.000 mg
Beef, cured, thin-sliced beef 176 g 3.8 g 5.7 g 28.1 g 19.000 mg
Beef, cured, dried 153 g 1.9 g 2.8 g 31.1 g 19.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 g 18.6 g - 19.1 g 19.000 mg
Beef, variety meats and by-products, spleen, cooked, braised 145 g 4.2 g - 25.1 g 19.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 g 17.4 g - 19.3 g 19.000 mg
Beef, ground, patties, frozen, cooked, broiled 295 g 21.8 g - 23.1 g 19.000 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 g 25.1 g - 26.8 g 19.000 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 g 27.3 g - 26.4 g 19.000 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw 284 g 23.1 g - 17.9 g 19.000 mg
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