It takes 3500 calories to make a pound of fat!

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 g 19.0 g - 25.9 g 19.000 mg
Pork, fresh, ground, raw 263 g 21.2 g - 16.9 g 19.000 mg
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 g 12.7 g - 18.9 g 19.000 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 g 6.8 g - 27.6 g 19.000 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 g 10.1 g - 28.0 g 19.000 mg
Pork, cured, ham, boneless, extra lean and regular, roasted 165 g 7.7 g 0.5 g 22.0 g 19.000 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 g 18.9 g - 17.1 g 19.000 mg
Pork, cured, ham, whole, separable lean and fat, roasted 243 g 16.8 g - 21.6 g 19.000 mg
Pork, cured, ham, steak, boneless, extra lean, unheated 122 g 4.3 g - 19.6 g 19.000 mg
Game meat , bison, ground, raw 223 g 15.9 g - 18.7 g 19.000 mg
Pork, fresh, variety meats and by-products, heart, raw 118 g 4.4 g 1.3 g 17.3 g 19.000 mg
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 74 g 1.0 g 13.7 g 4.2 g 19.000 mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 329 g 23.2 g - 28.0 g 19.000 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 g 12.7 g - 27.8 g 19.000 mg
Bread, egg 283 g 6 g 47.8 g 9.5 g 19.000 mg
Tomato sauce, no salt added 42 g 0.2 g 8.7 g 1.3 g 19.000 mg
Frozen novelties, ice cream type, sundae, prepackaged 185 g 6 g 29.4 g 4.3 g 19.000 mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 245 g 15.1 g - 25.4 g 19.000 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206 g 9.4 g - 28.4 g 19.000 mg
Sugars, maple 354 g 0.2 g 90.9 g 0.1 g 19.000 mg
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