Magnesium, Mg
Entries containing "Magnesium, Mg", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Magnesium, Mg | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Wheat, soft red winter | 331 | g | 1.6 | g | 74.2 | g | 10.4 | g | 126.000 | mg |
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Wheat, hard red winter | 327 | g | 1.5 | g | 71.2 | g | 12.6 | g | 126.000 | mg |
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Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated | 338 | g | 0.6 | g | 85.4 | g | 3.3 | g | 125.000 | mg |
|
Kanpyo, (dried gourd strips) | 258 | g | 0.6 | g | 65.0 | g | 8.6 | g | 125.000 | mg |
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Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 338 | g | 0.6 | g | 85.4 | g | 3.3 | g | 125.000 | mg |
|
Cornmeal, white (Navajo) | 398 | g | 5.0 | g | 77.1 | g | 11.0 | g | 125.000 | mg |
|
Soup, pea, green, dry, mix | 356 | g | 4.2 | g | 60.7 | g | 20.5 | g | 124.000 | mg |
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Wheat, hard red spring | 329 | g | 1.9 | g | 68.0 | g | 15.4 | g | 124.000 | mg |
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Corn, dried (Navajo) | 386 | g | 5.2 | g | 74.9 | g | 9.9 | g | 124.000 | mg |
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Cereals ready-to-eat, Ralston TASTEEOS | 398 | g | 6.0 | g | 74.2 | g | 11.8 | g | 123.000 | mg |
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Snacks, popcorn, unpopped kernels | 375 | g | 4.3 | g | 73.1 | g | 10.9 | g | 123.000 | mg |
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Corn, white, steamed (Navajo) | 386 | g | 5.2 | g | 75.2 | g | 9.7 | g | 123.000 | mg |
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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN | 402 | g | 13.9 | g | 71.4 | g | 8 | g | 123.000 | mg |
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Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated | 257 | g | 13.2 | g | 71.4 | g | 9 | g | 122.000 | mg |
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Cereals, whole wheat hot natural cereal, dry | 342 | g | 2 | g | 75.2 | g | 11.2 | g | 122.000 | mg |
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Fish, salmon, chinook, cooked, dry heat | 231 | g | 13.4 | g | - | 25.7 | g | 122.000 | mg | |
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Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | 257 | g | 13.2 | g | 71.4 | g | 9 | g | 122.000 | mg |
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Lentils, raw | 353 | g | 1.1 | g | 60.1 | g | 25.8 | g | 122.000 | mg |
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Spices, onion powder | 347 | g | 1.1 | g | 80.7 | g | 10.1 | g | 122.000 | mg |
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Nuts, pecans | 691 | g | 72.0 | g | 13.9 | g | 9.2 | g | 121.000 | mg |