Forks weren't widely used in the United States until the 1800s

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g 135.000 mg
Cereals, QUAKER, Instant Oatmeal, low sodium, dry 365 g 7.1 g 67.3 g 13 g 134.000 mg
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 134.000 mg
KAMUT, uncooked 337 g 2.2 g 70.4 g 14.7 g 134.000 mg
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 133.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS 361 g 5 g 77 g 10.1 g 133.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 g 2.2 g 76.4 g 16.3 g 133.000 mg
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 200 g 3.3 g 83.3 g 6.7 g 133.000 mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 337 g 2.2 g 78.8 g 11.4 g 133.000 mg
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 133.000 mg
Cornmeal, blue (Navajo) 398 g 5.4 g 76.9 g 10.4 g 133.000 mg
Nuts, pecans, dry roasted, with salt added 710 g 74.3 g 13.6 g 9.5 g 132.000 mg
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g 132.000 mg
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 132.000 mg
Snacks, popcorn, air-popped, white popcorn 382 g 4.2 g 77.9 g 12 g 131.000 mg
Rice cake, cracker (include hain mini rice cakes) 392 g 4.3 g 81.1 g 7.1 g 131.000 mg
Snacks, rice cakes, brown rice, plain, unsalted 387 g 2.8 g 81.5 g 8.2 g 131.000 mg
Snacks, rice cakes, brown rice, plain 387 g 2.8 g 81.5 g 8.2 g 131.000 mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar 375 g 5.3 g 77 g 11.5 g 131.000 mg
Nuts, macadamia nuts, raw 718 g 75.8 g 13.8 g 7.9 g 130.000 mg
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