Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Triticale 336 g 2.1 g 72.1 g 13.1 g 130.000 mg
Nuts, almond paste 458 g 27.7 g 47.8 g 9 g 130.000 mg
Peppers, pasilla, dried 345 g 15.9 g 51.1 g 12.4 g 130.000 mg
Nuts, macadamia nuts, raw 718 g 75.8 g 13.8 g 7.9 g 130.000 mg
Cereals, WHEATENA, dry 357 g 2.9 g 75.6 g 13.1 g 130.000 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 582 g 49.8 g 24.1 g 19.3 g 129.000 mg
Seeds, sunflower seed kernels, toasted, without salt 619 g 56.8 g 20.6 g 17.2 g 129.000 mg
Seeds, sunflower seed kernels, toasted, with salt added 619 g 56.8 g 20.6 g 17.2 g 129.000 mg
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 129.000 mg
Sandwich spread, meatless 149 g 9 g 9 g 8 g 127.000 mg
Vegetarian stew 123 g 3 g 7 g 17 g 127.000 mg
Corn, yellow 365 g 4.7 g 74.3 g 9.4 g 127.000 mg
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 127.000 mg
Cornmeal, whole-grain, yellow 362 g 3.6 g 76.9 g 8.1 g 127.000 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 127.000 mg
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g 127.000 mg
Corn, white 365 g 4.7 g 74.3 g 9.4 g 127.000 mg
Sauce, mole poblano, dry mix, single brand 571 g 41.6 g 41.7 g 7.5 g 127.000 mg
Cornmeal, whole-grain, white 362 g 3.6 g 76.9 g 8.1 g 127.000 mg
Wheat, hard red winter 327 g 1.5 g 71.2 g 12.6 g 126.000 mg
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