The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 152.000 mg
Snacks, rice cakes, brown rice, buckwheat, unsalted 380 g 3.5 g 80.1 g 9 g 151.000 mg
Snacks, popcorn, microwave, low fat 424 g 9.5 g 72 g 12.6 g 151.000 mg
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 g 0.9 g 11.2 g 5.3 g 151.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 342 g 5.2 g 78.8 g 11 g 151.000 mg
Soup, chicken vegetable, dry, mix 346 g 5.6 g 55.0 g 19.0 g 151.000 mg
Snacks, rice cakes, brown rice, buckwheat 380 g 3.5 g 80.1 g 9 g 151.000 mg
Soup, vegetable beef, dry, mix 344 g 7.2 g 51.7 g 18.9 g 151.000 mg
Popcorn, microwave, low fat and sodium 429 g 9.5 g 73.4 g 12.6 g 151.000 mg
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 60 g 0.9 g 11.2 g 5.3 g 151.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 350 g 3.5 g 77 g 11 g 150.000 mg
Corn, dried, yellow (Northern Plains Indians) 419 g 10.6 g 66.3 g 14.5 g 149.000 mg
Horseradish-tree leafy tips, raw 64 g 1.4 g 8.3 g 9.4 g 147.000 mg
Snacks, tortilla chips, plain, white corn 489 g 23.4 g 65.6 g 7.8 g 146.000 mg
Pepeao, dried 298 g 0.4 g 81.0 g 4.8 g 146.000 mg
Babyfood, cereal, oatmeal, with honey, dry 391 g 7 g 69.3 g 13.5 g 146.000 mg
Snacks, tortilla chips, unsalted, white corn 503 g 23.4 g 65.3 g 7.8 g 146.000 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 396 g 2.0 g 78.8 g 15.6 g 146.000 mg
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g 145.000 mg
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g 145.000 mg
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