Forks weren't widely used in the United States until the 1800s

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 162 g 4.3 g - 28.8 g 24.000 mg
Veal, ground, raw 144 g 6.8 g - 19.4 g 24.000 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 g 8.1 g - 26.1 g 24.000 mg
Veal, ground, cooked, broiled 172 g 7.6 g - 24.4 g 24.000 mg
Game meat, deer, cooked, roasted 158 g 3.2 g - 30.2 g 24.000 mg
Game meat, elk, cooked, roasted 146 g 1.9 g - 30.2 g 24.000 mg
Game meat, horse, raw 133 g 4.6 g - 21.4 g 24.000 mg
Game meat, moose, cooked, roasted 134 g 1.0 g - 29.3 g 24.000 mg
Pasta, fresh-refrigerated, spinach, cooked 130 g 0.9 g 25.0 g 5.1 g 24.000 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 g 11.5 g - 25.3 g 24.000 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.9 g - 20.7 g 24.000 mg
Game meat, squirrel, raw 120 g 3.2 g - 21.2 g 24.000 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 g 5.2 g - 21.0 g 24.000 mg
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 215 g 10.6 g 0.1 g 28 g 24.000 mg
Pumpkin flowers, raw 15 g 0.1 g 3.3 g 1.0 g 24.000 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.6 g - 21.2 g 24.000 mg
Lamb, variety meats and by-products, heart, cooked, braised 185 g 7.9 g 1.9 g 25.0 g 24.000 mg
Veal, variety meats and by-products, kidneys, cooked, braised 163 g 5.7 g - 26.3 g 24.000 mg
Noodles, egg, spinach, cooked, enriched 132 g 1.6 g 24.3 g 5.0 g 24.000 mg
Dandelion greens, cooked, boiled, drained, with salt 33 g 0.6 g 6.4 g 2 g 24.000 mg
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