One plain milk chocolate candy bar has more protein than a banana

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Rice, white, long-grain, regular, raw, enriched 365 g 0.7 g 80.0 g 7.1 g 25.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 213 g 10.7 g - 27.3 g 25.000 mg
Fish, sheefish, raw (Alaska Native) 115 g 2.8 g - 22.3 g 25.000 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 283 g 18.3 g - 27.5 g 25.000 mg
Cereals ready-to-eat, rice, puffed, fortified 402 g 0.5 g 89.8 g 6.3 g 25.000 mg
Veal, composite of trimmed retail cuts, separable lean only, raw 112 g 2.9 g - 20.2 g 25.000 mg
Soup, vegetable, canned, low sodium, condensed 65 g 0.9 g 12.1 g 2.2 g 25.000 mg
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 g 9.3 g 0.7 g 28.4 g 25.000 mg
Veal, loin, separable lean and fat, cooked, braised 284 g 17.2 g - 30.2 g 24.000 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 g 4.7 g - 21.4 g 24.000 mg
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 g 3 g - 19.8 g 24.000 mg
Veal, rib, separable lean only, cooked, roasted 177 g 7.4 g - 25.8 g 24.000 mg
Turkey, young hen, breast, meat and skin, raw 167 g 8.3 g - 21.6 g 24.000 mg
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 g 8.7 g - 25.2 g 24.000 mg
Veal, shoulder, blade, separable lean only, cooked, roasted 171 g 6.9 g - 25.6 g 24.000 mg
Veal, sirloin, separable lean and fat, raw 152 g 7.8 g - 19.1 g 24.000 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 24.000 mg
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 101 g 2.1 g 0.7 g 19.7 g 24.000 mg
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 199 g 8.8 g 0.1 g 28.0 g 24.000 mg
Veal, ground, raw 144 g 6.8 g - 19.4 g 24.000 mg
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