Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
24.000
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
|
260
|
g
|
13.2
|
g
|
9.0
|
g
|
24.8
|
g
|
24.000
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
290
|
g
|
21.1
|
g
|
-
|
|
23.3
|
g
|
24.000
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
24.000
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
340
|
g
|
26.8
|
g
|
-
|
|
23.1
|
g
|
24.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
286
|
g
|
20.3
|
g
|
-
|
|
24.0
|
g
|
24.000
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.5
|
g
|
-
|
|
21.6
|
g
|
24.000
|
mg
|
|
Turkey, all classes, light meat, meat and skin, raw
|
159
|
g
|
7.4
|
g
|
-
|
|
21.6
|
g
|
24.000
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
339
|
g
|
23.9
|
g
|
-
|
|
28.9
|
g
|
24.000
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
267
|
g
|
18.5
|
g
|
-
|
|
23.5
|
g
|
24.000
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
172
|
g
|
6.4
|
g
|
-
|
|
26.5
|
g
|
24.000
|
mg
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
24.000
|
mg
|
|
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
|
381
|
g
|
1.3
|
g
|
86.0
|
g
|
6.5
|
g
|
24.000
|
mg
|
|
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
|
113
|
g
|
2.4
|
g
|
-
|
|
21.4
|
g
|
24.000
|
mg
|
|
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
|
259
|
g
|
16.3
|
g
|
-
|
|
26.1
|
g
|
24.000
|
mg
|
|
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.1
|
g
|
24.000
|
mg
|
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
|
109
|
g
|
2.1
|
g
|
-
|
|
21.1
|
g
|
24.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
180
|
g
|
9.5
|
g
|
-
|
|
22.1
|
g
|
24.000
|
mg
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
|
201
|
g
|
9.6
|
g
|
-
|
|
26.7
|
g
|
24.000
|
mg
|
|
Turkey, all classes, breast, meat and skin, raw
|
157
|
g
|
7.0
|
g
|
-
|
|
21.9
|
g
|
24.000
|
mg
|