It takes 3500 calories to make a pound of fat!

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 g 5.7 g - 28.3 g 25.000 mg
Squab, (pigeon), meat only, raw 142 g 7.5 g - 17.5 g 25.000 mg
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 272 g 15.3 g 3.3 g 28.6 g 25.000 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 194 g 8.8 g - 26.9 g 25.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 292 g 19.5 g - 27.2 g 25.000 mg
Pumpkin, flowers, cooked, boiled, drained, with salt 15 g 0.1 g 3.2 g 1.1 g 25.000 mg
Apricots, dehydrated (low-moisture), sulfured, stewed 126 g 0.2 g 32.6 g 1.9 g 25.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 280 g 18.7 g - 26.0 g 25.000 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 203 g 9.7 g - 27.2 g 25.000 mg
Turkey, young hen, meat only, raw 122 g 3.2 g - 21.8 g 25.000 mg
Turkey, young hen, meat and skin, cooked, roasted 218 g 10.9 g - 28.1 g 25.000 mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 g 9.0 g - 28.9 g 25.000 mg
Turkey, fryer-roasters, leg, meat only, cooked, roasted 159 g 3.8 g - 29.2 g 25.000 mg
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 261 g 14.1 g 21.5 g 11.9 g 25.000 mg
Fast foods, chicken tenders 290 g 16.6 g 17.8 g 17.3 g 25.000 mg
Turkey, young tom, meat and skin, cooked, roasted 202 g 9.1 g - 28.1 g 25.000 mg
Turkey, young hen, wing, meat and skin, cooked, roasted 238 g 13.5 g - 27.3 g 25.000 mg
Cereals ready-to-eat, rice, puffed, fortified 402 g 0.5 g 89.8 g 6.3 g 25.000 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.5 g - 29.4 g 25.000 mg
Breadfruit, raw 103 g 0.2 g 27.1 g 1.1 g 25.000 mg
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