It takes 3500 calories to make a pound of fat!

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Game meat, elk, ground, cooked, pan-broiled 193 g 8.7 g - 26.6 g 24.000 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 227 g 12.9 g - 25.8 g 24.000 mg
Game meat, deer, ground, cooked, pan-broiled 187 g 8.2 g - 26.5 g 24.000 mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 219 g 10.5 g - 29.0 g 24.000 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 200 g 10.0 g - 25.7 g 24.000 mg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 g 1.7 g 57.1 g 11.1 g 24.000 mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 g 8.3 g - 21.3 g 24.000 mg
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g 24.000 mg
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 254 g 14.4 g 2.5 g 26.8 g 24.000 mg
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g 24.000 mg
Turkey, all classes, dark meat, cooked, roasted 187 g 7.2 g - 28.6 g 24.000 mg
Bread, reduced-calorie, oatmeal 210 g 3.5 g 43.3 g 7.6 g 24.000 mg
Turkey, all classes, light meat, meat and skin, raw 159 g 7.4 g - 21.6 g 24.000 mg
Poi 112 g 0.1 g 27.2 g 0.4 g 24.000 mg
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 220 g 12.1 g - 26.1 g 24.000 mg
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 g 17.1 g - 23.5 g 24.000 mg
Entrees, fish fillet, battered or breaded, and fried 232 g 12.3 g 17.0 g 14.7 g 24.000 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 247 g 14.9 g - 26.5 g 24.000 mg
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 171 g 5.6 g 0.0 g 28.1 g 24.000 mg
Turkey, all classes, breast, meat and skin, raw 157 g 7.0 g - 21.9 g 24.000 mg
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