The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 g 6.7 g - 29.5 g 25.000 mg
Turkey, young hen, dark meat, meat only, cooked, roasted 192 g 7.8 g - 28.4 g 25.000 mg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust 304 g 15.7 g 26.5 g 14.2 g 25.000 mg
Waffle, plain, frozen, ready-to-heat, microwave 298 g 9.9 g 45.4 g 6.7 g 25.000 mg
Pumpkin, flowers, cooked, boiled, drained, with salt 15 g 0.1 g 3.2 g 1.1 g 25.000 mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 g 8.5 g - 29.2 g 25.000 mg
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 284 g 12.5 g 30.4 g 12.4 g 25.000 mg
Snacks, corn-based, extruded, cones, nacho-flavor 536 g 31.7 g 57.3 g 6.5 g 25.000 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 250 g 14.7 g - 27.5 g 25.000 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 119 g 2.6 g - 22.3 g 25.000 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 283 g 18.3 g - 27.5 g 25.000 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 129 g 3.4 g - 23.1 g 25.000 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 g 7.6 g - 29.6 g 25.000 mg
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 25.000 mg
Turkey, young tom, meat and skin, cooked, roasted 202 g 9.1 g - 28.1 g 25.000 mg
Cereals ready-to-eat, rice, puffed, fortified 402 g 0.5 g 89.8 g 6.3 g 25.000 mg
Turkey, young hen, wing, meat and skin, cooked, roasted 238 g 13.5 g - 27.3 g 25.000 mg
Turkey, young hen, meat only, raw 122 g 3.2 g - 21.8 g 25.000 mg
Apricots, dehydrated (low-moisture), sulfured, stewed 126 g 0.2 g 32.6 g 1.9 g 25.000 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 280 g 18.7 g - 26.0 g 25.000 mg
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