Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Squash, winter, acorn, raw
|
40
|
g
|
0.1
|
g
|
10.4
|
g
|
0.8
|
g
|
38.000
|
mcg
|
|
Squash, winter, all varieties, raw
|
34
|
g
|
0.1
|
g
|
8.6
|
g
|
1.0
|
g
|
38.000
|
mcg
|
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
|
12
|
g
|
0.2
|
g
|
1.8
|
g
|
1.6
|
g
|
38.000
|
mcg
|
|
Corn, sweet, white, canned, cream style, regular pack
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
37.000
|
mcg
|
|
Corn, sweet, white, canned, cream style, no salt added
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
37.000
|
mcg
|
|
Cookies, raisin, soft-type
|
401
|
g
|
13.6
|
g
|
68
|
g
|
4.1
|
g
|
37.000
|
mcg
|
|
Muffins, blueberry, commercially prepared (Includes mini-muffins)
|
393
|
g
|
19.2
|
g
|
49.5
|
g
|
5.3
|
g
|
37.000
|
mcg
|
|
Potatoes, mashed, dehydrated, flakes without milk, dry form
|
354
|
g
|
0.4
|
g
|
81.2
|
g
|
8.3
|
g
|
37.000
|
mcg
|
|
Bread, reduced-calorie, rye
|
203
|
g
|
2.9
|
g
|
40.5
|
g
|
9.1
|
g
|
37.000
|
mcg
|
|
Potatoes, mashed, dehydrated, granules with milk, dry form
|
357
|
g
|
1.1
|
g
|
77.7
|
g
|
10.9
|
g
|
37.000
|
mcg
|
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
158
|
g
|
4.5
|
g
|
0.4
|
g
|
27.2
|
g
|
37.000
|
mcg
|
|
Peach nectar, canned, without added ascorbic acid
|
54
|
g
|
0.0
|
g
|
13.9
|
g
|
0.3
|
g
|
37.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
|
121
|
g
|
1.6
|
g
|
23.9
|
g
|
2.8
|
g
|
37.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch
|
433
|
g
|
11.7
|
g
|
76
|
g
|
6.7
|
g
|
36.000
|
mcg
|
|
Soup, black bean, canned, condensed
|
91
|
g
|
1.3
|
g
|
15.4
|
g
|
4.8
|
g
|
36.000
|
mcg
|
|
Babyfood, fruit, pears, strained
|
42
|
g
|
0.2
|
g
|
10.8
|
g
|
0.3
|
g
|
36.000
|
mcg
|
|
Soup, tomato vegetable, dry, mix, prepared with water
|
22
|
g
|
0.3
|
g
|
4.0
|
g
|
0.8
|
g
|
36.000
|
mcg
|
|
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
|
74
|
g
|
1.0
|
g
|
13.7
|
g
|
4.2
|
g
|
36.000
|
mcg
|
|
Soup, chunky beef, canned, ready-to-serve
|
66
|
g
|
1.1
|
g
|
10.1
|
g
|
4.0
|
g
|
36.000
|
mcg
|
|
Babyfood, dinner, vegetables and chicken, junior
|
53
|
g
|
1.1
|
g
|
8.7
|
g
|
2.0
|
g
|
36.000
|
mcg
|