Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Croutons, seasoned
|
465
|
g
|
18.3
|
g
|
63.5
|
g
|
10.8
|
g
|
45.000
|
mcg
|
|
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
|
521
|
g
|
31.3
|
g
|
55.4
|
g
|
9.5
|
g
|
45.000
|
mcg
|
|
Soup, minestrone, canned, chunky, ready-to-serve
|
53
|
g
|
1.2
|
g
|
8.6
|
g
|
2.1
|
g
|
45.000
|
mcg
|
|
Cereals, WHEATENA, cooked with water, with salt
|
59
|
g
|
0.5
|
g
|
11.7
|
g
|
2.0
|
g
|
45.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
|
405
|
g
|
5
|
g
|
83
|
g
|
7
|
g
|
45.000
|
mcg
|
|
Soup, vegetable, canned, low sodium, condensed
|
65
|
g
|
0.9
|
g
|
12.1
|
g
|
2.2
|
g
|
45.000
|
mcg
|
|
Bread, egg
|
283
|
g
|
6
|
g
|
47.8
|
g
|
9.5
|
g
|
45.000
|
mcg
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
|
226
|
g
|
12.4
|
g
|
17.3
|
g
|
11.3
|
g
|
45.000
|
mcg
|
|
Pears, raw
|
58
|
g
|
0.1
|
g
|
15.5
|
g
|
0.4
|
g
|
45.000
|
mcg
|
|
Coffeecake, cinnamon with crumb topping, dry mix, prepared
|
318
|
g
|
9.6
|
g
|
52.8
|
g
|
5.5
|
g
|
44.000
|
mcg
|
|
Bread, wheat
|
266
|
g
|
3.6
|
g
|
47.5
|
g
|
10.9
|
g
|
44.000
|
mcg
|
|
Soup, turkey noodle, canned, condensed
|
55
|
g
|
1.6
|
g
|
6.9
|
g
|
3.1
|
g
|
44.000
|
mcg
|
|
Soup, tomato, canned, prepared with equal volume water, commercial
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
0.8
|
g
|
44.000
|
mcg
|
|
Rolls, dinner, oat bran
|
236
|
g
|
4.6
|
g
|
40.2
|
g
|
9.5
|
g
|
44.000
|
mcg
|
|
Bread, white, commercially prepared, low sodium no salt
|
267
|
g
|
3.6
|
g
|
49.5
|
g
|
8.2
|
g
|
44.000
|
mcg
|
|
Bread, white, commercially prepared (includes soft bread crumbs)
|
266
|
g
|
3.3
|
g
|
50.6
|
g
|
7.6
|
g
|
44.000
|
mcg
|
|
Bread, raisin, enriched
|
274
|
g
|
4.4
|
g
|
52.3
|
g
|
7.9
|
g
|
44.000
|
mcg
|
|
Babyfood, pears, dices, toddler
|
57
|
g
|
0.1
|
g
|
13.6
|
g
|
0.3
|
g
|
44.000
|
mcg
|
|
Soup, tomato, low sodium, with water
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
0.8
|
g
|
44.000
|
mcg
|
|
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
|
109
|
g
|
1.1
|
g
|
24.2
|
g
|
0.7
|
g
|
44.000
|
mcg
|