Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Babyfood, dessert, fruit dessert, without ascorbic acid, strained
|
59
|
g
|
-
|
|
16
|
g
|
0.3
|
g
|
43.000
|
mcg
|
|
Puff pastry, frozen, ready-to-bake
|
551
|
g
|
38.1
|
g
|
45.1
|
g
|
7.3
|
g
|
43.000
|
mcg
|
|
Pickles, cucumber, sour, low sodium
|
11
|
g
|
0.2
|
g
|
2.3
|
g
|
0.3
|
g
|
43.000
|
mcg
|
|
Corn, sweet, white, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
43.000
|
mcg
|
|
Soup, chicken noodle, dry, mix
|
377
|
g
|
6.5
|
g
|
62.3
|
g
|
15.4
|
g
|
43.000
|
mcg
|
|
Croissants, cheese
|
414
|
g
|
20.9
|
g
|
47
|
g
|
9.2
|
g
|
43.000
|
mcg
|
|
Babyfood, dessert, fruit dessert, without ascorbic acid, junior
|
63
|
g
|
-
|
|
17.2
|
g
|
0.3
|
g
|
43.000
|
mcg
|
|
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
|
55
|
g
|
1.3
|
g
|
8.9
|
g
|
2.5
|
g
|
43.000
|
mcg
|
|
Corn, sweet, white, cooked, boiled, drained, with salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
43.000
|
mcg
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
43.000
|
mcg
|
|
Pickles, cucumber, sour
|
11
|
g
|
0.2
|
g
|
2.3
|
g
|
0.3
|
g
|
43.000
|
mcg
|
|
Babyfood, fruit, apple and blueberry, junior
|
62
|
g
|
0.2
|
g
|
16.6
|
g
|
0.2
|
g
|
43.000
|
mcg
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
430
|
g
|
25.2
|
g
|
45.7
|
g
|
7.1
|
g
|
42.000
|
mcg
|
|
Cauliflower, green, raw
|
31
|
g
|
0.3
|
g
|
6.1
|
g
|
3.0
|
g
|
42.000
|
mcg
|
|
Bread, reduced-calorie, oat bran
|
201
|
g
|
3.2
|
g
|
41.3
|
g
|
8
|
g
|
42.000
|
mcg
|
|
Strudel, apple
|
274
|
g
|
11.2
|
g
|
41.1
|
g
|
3.3
|
g
|
42.000
|
mcg
|
|
English muffins, plain, enriched, with ca prop (includes sourdough)
|
227
|
g
|
1.7
|
g
|
44.2
|
g
|
8.9
|
g
|
42.000
|
mcg
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
42.000
|
mcg
|
|
Bread, reduced-calorie, wheat
|
198
|
g
|
2.3
|
g
|
43.6
|
g
|
9.1
|
g
|
41.000
|
mcg
|
|
Cereals, whole wheat hot natural cereal, cooked with water, without salt
|
62
|
g
|
0.4
|
g
|
13.7
|
g
|
2
|
g
|
41.000
|
mcg
|