Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
399
|
g
|
19.1
|
g
|
50.6
|
g
|
6.2
|
g
|
36.000
|
mcg
|
|
Pie, pecan, commercially prepared
|
400
|
g
|
18.5
|
g
|
57.2
|
g
|
4
|
g
|
35.000
|
mcg
|
|
Soup, vegetable with beef broth, canned, condensed
|
66
|
g
|
1.6
|
g
|
10.7
|
g
|
2.4
|
g
|
35.000
|
mcg
|
|
Sauce, pasta, spaghetti/marinara, ready-to-serve
|
87
|
g
|
2.7
|
g
|
13.8
|
g
|
1.8
|
g
|
35.000
|
mcg
|
|
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
|
87
|
g
|
2.7
|
g
|
13.8
|
g
|
1.8
|
g
|
35.000
|
mcg
|
|
Grape juice, canned or bottled, unsweetened, without added vitamin C
|
61
|
g
|
0.1
|
g
|
15.0
|
g
|
0.6
|
g
|
35.000
|
mcg
|
|
Cereals, MALTEX, cooked with water, with salt
|
76
|
g
|
0.4
|
g
|
15.8
|
g
|
2.3
|
g
|
34.000
|
mcg
|
|
Frozen novelties, fruit and juice bars
|
87
|
g
|
0.1
|
g
|
20.2
|
g
|
1.2
|
g
|
34.000
|
mcg
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
|
146
|
g
|
0.5
|
g
|
34.6
|
g
|
2.0
|
g
|
34.000
|
mcg
|
|
Pears, canned, juice pack, solids and liquids
|
50
|
g
|
0.1
|
g
|
12.9
|
g
|
0.3
|
g
|
34.000
|
mcg
|
|
Pears, canned, water pack, solids and liquids
|
29
|
g
|
0.0
|
g
|
7.8
|
g
|
0.2
|
g
|
34.000
|
mcg
|
|
Pizza, cheese topping, regular crust, frozen, cooked
|
268
|
g
|
12.3
|
g
|
29.0
|
g
|
10.4
|
g
|
34.000
|
mcg
|
|
Crackers, cheese, low sodium
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
34.000
|
mcg
|
|
Cookies, oatmeal, commercially prepared, fat-free
|
326
|
g
|
1.5
|
g
|
78.6
|
g
|
5.9
|
g
|
34.000
|
mcg
|
|
Pears, canned, light syrup pack, solids and liquids
|
57
|
g
|
0.0
|
g
|
15.2
|
g
|
0.2
|
g
|
34.000
|
mcg
|
|
Babyfood, dinner, vegetables and lamb, strained
|
52
|
g
|
2
|
g
|
6.9
|
g
|
2
|
g
|
34.000
|
mcg
|
|
Ice creams, vanilla, rich
|
249
|
g
|
16.2
|
g
|
22.3
|
g
|
3.5
|
g
|
34.000
|
mcg
|
|
Pears, canned, heavy syrup pack, solids and liquids
|
74
|
g
|
0.1
|
g
|
19.2
|
g
|
0.2
|
g
|
34.000
|
mcg
|
|
Corn, sweet, white, raw
|
86
|
g
|
1.2
|
g
|
19.0
|
g
|
3.2
|
g
|
34.000
|
mcg
|
|
Cocoa, dry powder, hi-fat or breakfast, plain
|
299
|
g
|
23.7
|
g
|
48.3
|
g
|
16.8
|
g
|
34.000
|
mcg
|