Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Cookies, oatmeal, commercially prepared, special dietary
|
449
|
g
|
18
|
g
|
69.9
|
g
|
4.8
|
g
|
49.000
|
mcg
|
|
Babyfood, apple-cranberry juice
|
46
|
g
|
0.0
|
g
|
11.5
|
g
|
-
|
|
49.000
|
mcg
|
|
Plums, canned, purple, heavy syrup pack, solids and liquids
|
89
|
g
|
0.1
|
g
|
23.2
|
g
|
0.4
|
g
|
49.000
|
mcg
|
|
Salad dressing, ranch dressing, reduced fat
|
219
|
g
|
17.3
|
g
|
16.2
|
g
|
1.0
|
g
|
49.000
|
mcg
|
|
Plums, canned, purple, juice pack, solids and liquids
|
58
|
g
|
0.0
|
g
|
15.2
|
g
|
0.5
|
g
|
49.000
|
mcg
|
|
Snacks, granola bar, with coconut, chocolate coated
|
531
|
g
|
32.2
|
g
|
55.2
|
g
|
5.2
|
g
|
48.000
|
mcg
|
|
Salad dressing, coleslaw
|
390
|
g
|
33.4
|
g
|
23.8
|
g
|
0.9
|
g
|
48.000
|
mcg
|
|
Sauce, worcestershire
|
78
|
g
|
-
|
|
19.5
|
g
|
-
|
|
48.000
|
mcg
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
48.000
|
mcg
|
|
Grapes, canned, thompson seedless, water pack, solids and liquids
|
40
|
g
|
0.1
|
g
|
10.3
|
g
|
0.5
|
g
|
48.000
|
mcg
|
|
Muffins, wheat bran, toaster-type with raisins, toasted
|
313
|
g
|
9.4
|
g
|
55.5
|
g
|
5.5
|
g
|
48.000
|
mcg
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
48.000
|
mcg
|
|
Bread, italian
|
271
|
g
|
3.5
|
g
|
50
|
g
|
8.8
|
g
|
48.000
|
mcg
|
|
Bread, oat bran, toasted
|
259
|
g
|
4.8
|
g
|
43.7
|
g
|
11.4
|
g
|
48.000
|
mcg
|
|
Waffles, plain, frozen, ready-to-heat
|
285
|
g
|
9.7
|
g
|
43.0
|
g
|
6.5
|
g
|
48.000
|
mcg
|
|
Cabbage, chinese (pe-tsai), raw
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
1.2
|
g
|
48.000
|
mcg
|
|
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
|
76
|
g
|
0.1
|
g
|
19.7
|
g
|
0.5
|
g
|
48.000
|
mcg
|
|
Soup, beef and mushroom, low sodium, chunk style
|
69
|
g
|
2.3
|
g
|
9.6
|
g
|
4.3
|
g
|
47.000
|
mcg
|
|
Orange and apricot juice drink, canned
|
51
|
g
|
0.1
|
g
|
12.7
|
g
|
0.3
|
g
|
47.000
|
mcg
|
|
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
270
|
g
|
2.0
|
g
|
52.7
|
g
|
10.3
|
g
|
47.000
|
mcg
|