The average person ingests about a ton of food and drink each year.

Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Teff, uncooked 367 g 2.4 g 73.1 g 13.3 g 66.000 mcg
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 g 9.5 g 48.4 g 7.4 g 66.000 mcg
Squash, winter, acorn, cooked, boiled, mashed, without salt 34 g 0.1 g 8.8 g 0.7 g 66.000 mcg
Rolls, dinner, wheat 273 g 6.3 g 46 g 8.6 g 65.000 mcg
Bread sticks, plain 412 g 9.5 g 68.4 g 12 g 65.000 mcg
Plums, dried (prunes), stewed, without added sugar 107 g 0.2 g 28.1 g 1.0 g 65.000 mcg
Babyfood, plums, bananas and rice, strained 57 g 0.3 g 12.7 g 1.1 g 65.000 mcg
Desserts, flan, caramel custard, prepared-from-recipe 146 g 4.0 g 22.7 g 4.5 g 65.000 mcg
Wild rice, cooked 101 g 0.3 g 21.3 g 4.0 g 64.000 mcg
Babyfood, dessert, blueberry yogurt, strained 77 g 0.7 g 17.1 g 0.5 g 64.000 mcg
Cranberry sauce, canned, sweetened 151 g 0.2 g 38.9 g 0.2 g 63.000 mcg
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 63.000 mcg
Cherries, sour, red, frozen, unsweetened 46 g 0.4 g 11.0 g 0.9 g 61.000 mcg
Cookies, graham crackers, plain or honey (includes cinnamon) 423 g 10.1 g 76.8 g 6.9 g 61.000 mcg
Corn, sweet, white, frozen, kernels on cob, unprepared 98 g 0.8 g 23.5 g 3.3 g 61.000 mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 g 0.1 g 20.1 g 0.4 g 61.000 mcg
Peaches, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.9 g 0.5 g 61.000 mcg
Peaches, canned, light syrup pack, solids and liquids 54 g 0.0 g 14.6 g 0.5 g 61.000 mcg
Peaches, canned, juice pack, solids and liquids 44 g 0.0 g 11.6 g 0.6 g 61.000 mcg
Peaches, canned, water pack, solids and liquids 24 g 0.1 g 6.1 g 0.4 g 61.000 mcg
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