Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Spaghetti, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
81.000
|
mcg
|
|
Egg, Cheese and Sausage Griddle Cake Sandwich
|
291
|
g
|
17.7
|
g
|
22.0
|
g
|
10.8
|
g
|
81.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
|
382
|
g
|
4.6
|
g
|
83.6
|
g
|
7.3
|
g
|
81.000
|
mcg
|
|
Crackers, wheat, regular
|
474
|
g
|
20.6
|
g
|
64.9
|
g
|
8.6
|
g
|
81.000
|
mcg
|
|
Crackers, wheat, low salt
|
473
|
g
|
20.6
|
g
|
64.9
|
g
|
8.6
|
g
|
81.000
|
mcg
|
|
Tomato and vegetable juice, low sodium
|
22
|
g
|
0.1
|
g
|
4.6
|
g
|
0.6
|
g
|
80.000
|
mcg
|
|
Blueberries, raw
|
57
|
g
|
0.3
|
g
|
14.5
|
g
|
0.7
|
g
|
80.000
|
mcg
|
|
Cream puffs, prepared from recipe, shell, with custard filling
|
258
|
g
|
15.5
|
g
|
22.9
|
g
|
6.7
|
g
|
80.000
|
mcg
|
|
Soup, vegetarian vegetable, canned, prepared with equal volume water
|
28
|
g
|
0.8
|
g
|
4.9
|
g
|
0.9
|
g
|
80.000
|
mcg
|
|
Vegetable juice cocktail, canned
|
19
|
g
|
0.1
|
g
|
4.6
|
g
|
0.6
|
g
|
80.000
|
mcg
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
79.000
|
mcg
|
|
Blackberries, canned, heavy syrup, solids and liquids
|
92
|
g
|
0.1
|
g
|
23.1
|
g
|
1.3
|
g
|
79.000
|
mcg
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
79.000
|
mcg
|
|
Wheat flours, bread, unenriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
79.000
|
mcg
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
355
|
g
|
1.7
|
g
|
73.6
|
g
|
10
|
g
|
78.000
|
mcg
|
|
Soup, pea, split with ham, canned, chunky, ready-to-serve
|
77
|
g
|
1.7
|
g
|
11.2
|
g
|
4.6
|
g
|
78.000
|
mcg
|
|
Bread, protein (includes gluten)
|
245
|
g
|
2.2
|
g
|
43.8
|
g
|
12.1
|
g
|
77.000
|
mcg
|
|
Cabbage, savoy, raw
|
27
|
g
|
0.1
|
g
|
6.1
|
g
|
2
|
g
|
77.000
|
mcg
|
|
Peaches, frozen, sliced, sweetened
|
94
|
g
|
0.1
|
g
|
24.0
|
g
|
0.6
|
g
|
77.000
|
mcg
|
|
Babyfood, dinner, vegetables and turkey, strained
|
48
|
g
|
0.9
|
g
|
7.6
|
g
|
2.3
|
g
|
76.000
|
mcg
|