Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
|
25
|
g
|
-
|
|
5.1
|
g
|
1.2
|
g
|
76.000
|
mcg
|
|
Bread, whole-wheat, commercially prepared
|
247
|
g
|
3.4
|
g
|
41.3
|
g
|
13.0
|
g
|
76.000
|
mcg
|
|
Cracker meal
|
383
|
g
|
1.7
|
g
|
80.9
|
g
|
9.3
|
g
|
76.000
|
mcg
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
75.000
|
mcg
|
|
Bread, oatmeal, toasted
|
292
|
g
|
4.8
|
g
|
52.7
|
g
|
9.2
|
g
|
75.000
|
mcg
|
|
Papayas, raw
|
39
|
g
|
0.1
|
g
|
9.8
|
g
|
0.6
|
g
|
75.000
|
mcg
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
|
73
|
g
|
0.1
|
g
|
19.1
|
g
|
0.3
|
g
|
75.000
|
mcg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
|
73
|
g
|
0.1
|
g
|
18.9
|
g
|
0.4
|
g
|
75.000
|
mcg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
|
57
|
g
|
0.1
|
g
|
14.9
|
g
|
0.4
|
g
|
75.000
|
mcg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
|
46
|
g
|
0.0
|
g
|
11.9
|
g
|
0.5
|
g
|
75.000
|
mcg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
|
32
|
g
|
0.1
|
g
|
8.5
|
g
|
0.4
|
g
|
75.000
|
mcg
|
|
Snacks, granola bars, hard, peanut
|
479
|
g
|
21.4
|
g
|
63.7
|
g
|
11
|
g
|
74.000
|
mcg
|
|
Crackers, melba toast, plain
|
390
|
g
|
3.2
|
g
|
76.6
|
g
|
12.1
|
g
|
74.000
|
mcg
|
|
Croissants, butter
|
406
|
g
|
21
|
g
|
45.8
|
g
|
8.2
|
g
|
74.000
|
mcg
|
|
Soup, chicken gumbo, canned, condensed
|
45
|
g
|
1.1
|
g
|
6.7
|
g
|
2.1
|
g
|
74.000
|
mcg
|
|
Blueberries, frozen, sweetened
|
81
|
g
|
0.1
|
g
|
22.0
|
g
|
0.4
|
g
|
73.000
|
mcg
|
|
Cereals, NESTUM, prepared with water
|
73
|
g
|
0.2
|
g
|
16.2
|
g
|
1.4
|
g
|
73.000
|
mcg
|
|
Soup, chicken vegetable, canned, condensed
|
61
|
g
|
2.3
|
g
|
7.0
|
g
|
2.9
|
g
|
73.000
|
mcg
|
|
Bread, protein, toasted (includes gluten)
|
270
|
g
|
2.4
|
g
|
48.1
|
g
|
13.2
|
g
|
73.000
|
mcg
|
|
Plums, canned, heavy syrup, drained
|
89
|
g
|
0.1
|
g
|
23.1
|
g
|
0.4
|
g
|
73.000
|
mcg
|