Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Fast foods, biscuit, with egg and bacon
|
305
|
g
|
20.7
|
g
|
19.1
|
g
|
11.3
|
g
|
107.000
|
mcg
|
|
Peppers, sweet, red, sauteed
|
133
|
g
|
12.8
|
g
|
6.6
|
g
|
1.0
|
g
|
106.000
|
mcg
|
|
Taco shells, baked
|
467
|
g
|
20.8
|
g
|
62.7
|
g
|
7.1
|
g
|
106.000
|
mcg
|
|
Babyfood, dinner, chicken and rice
|
51
|
g
|
0.9
|
g
|
9.2
|
g
|
1.6
|
g
|
105.000
|
mcg
|
|
Babyfood, peaches, dices, toddler
|
51
|
g
|
0.2
|
g
|
11.8
|
g
|
0.5
|
g
|
103.000
|
mcg
|
|
Snacks, granola bar, fruit-filled, nonfat
|
342
|
g
|
0.9
|
g
|
77.6
|
g
|
5.9
|
g
|
103.000
|
mcg
|
|
Fast Foods, biscuit, with egg and sausage
|
312
|
g
|
20.8
|
g
|
21.1
|
g
|
11.1
|
g
|
102.000
|
mcg
|
|
Lasagna, Vegetable, frozen, baked
|
139
|
g
|
6.0
|
g
|
14.2
|
g
|
6.9
|
g
|
101.000
|
mcg
|
|
Salad dressing, thousand island dressing, reduced fat
|
204
|
g
|
13.2
|
g
|
22.2
|
g
|
0.9
|
g
|
100.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
|
382
|
g
|
3.6
|
g
|
80
|
g
|
9.1
|
g
|
100.000
|
mcg
|
|
Bread, Multi-Grain, toasted (includes whole-grain)
|
288
|
g
|
4.6
|
g
|
47.1
|
g
|
14.5
|
g
|
97.000
|
mcg
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
97.000
|
mcg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
391
|
g
|
4.6
|
g
|
77.1
|
g
|
10.7
|
g
|
96.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
|
417
|
g
|
11.3
|
g
|
73.9
|
g
|
9.4
|
g
|
96.000
|
mcg
|
|
Soup, chicken rice, canned, chunky, ready-to-serve
|
53
|
g
|
1.3
|
g
|
5.4
|
g
|
5.1
|
g
|
96.000
|
mcg
|
|
English muffins, wheat, toasted
|
243
|
g
|
2.1
|
g
|
48.7
|
g
|
9.4
|
g
|
95.000
|
mcg
|
|
Egg, Cheese and Bacon Griddle Cake Sandwich
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
94.000
|
mcg
|
|
Bread, Multi-Grain (includes whole-grain)
|
265
|
g
|
4.2
|
g
|
43.3
|
g
|
13.4
|
g
|
94.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
397
|
g
|
0.9
|
g
|
89.7
|
g
|
5.8
|
g
|
94.000
|
mcg
|
|
English muffins, whole-wheat, toasted
|
221
|
g
|
2.3
|
g
|
44.1
|
g
|
9.6
|
g
|
94.000
|
mcg
|