The average person will consume 10,000 chocolate bars in a lifetime

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Spices, rosemary, dried 331 g 15.2 g 64.1 g 4.9 g 29.250 mg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 387 g 1.6 g 85.4 g 6.5 g 29.030 mg
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 343 g 1.6 g 80.4 g 9.8 g 29.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 361 g 0.6 g 87.1 g 6.6 g 29.000 mg
Cereals ready-to-eat, QUAKER, KING VITAMAN 386 g 3.5 g 85 g 6.5 g 29.000 mg
Cereals, QUAKER, corn grits, instant, butter flavor, dry 366 g 5.5 g 75.0 g 8.1 g 28.930 mg
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry 363 g 5.4 g 72.5 g 10.3 g 28.930 mg
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 346 g 1.8 g 76.6 g 9.9 g 28.930 mg
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 349 g 1.7 g 77.4 g 9.9 g 28.930 mg
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 364 g 4.7 g 75.2 g 8.9 g 28.930 mg
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 359 g 4.7 g 72.0 g 10.8 g 28.930 mg
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 366 g 6.0 g 73.1 g 8.4 g 28.930 mg
Spices, pepper, black 255 g 3.3 g 64.8 g 11.0 g 28.860 mg
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 360 g 2 g 81.1 g 10 g 28.800 mg
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal 376 g 2.9 g 83.5 g 7.2 g 28.730 mg
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g 28.600 mg
Cereals, CREAM OF WHEAT, regular, dry 370 g 1.5 g 76.5 g 10.5 g 28.600 mg
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes 380 g 0.4 g 87.7 g 6.5 g 28.600 mg
Cereals, CREAM OF WHEAT, quick, dry 361 g 1.3 g 75 g 10.2 g 28.600 mg
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 361 g 1.2 g 75.6 g 9.7 g 28.600 mg
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