Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 366 g 1.5 g 90.3 g 0.1 g 0.170 mg
Babyfood, dessert, cherry vanilla pudding, junior 69 g 0.2 g 18.4 g 0.2 g 0.170 mg
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 385 g 0.3 g 97.6 g 0.6 g 0.160 mg
Lemonade, frozen concentrate, pink, prepared with water 40 g 0.0 g 10.4 g 0.1 g 0.160 mg
Dutch brand loaf, chicken, pork and beef 273 g 22.9 g 3.9 g 12 g 0.160 mg
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 0.160 mg
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g 0.160 mg
Tree fern, cooked, without salt 40 g 0.1 g 11.0 g 0.3 g 0.160 mg
Salad dressing, KRAFT Zesty Italian Dressing 351 g 35.9 g 5.7 g 0.3 g 0.160 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 g 5.1 g 10.8 g 1.8 g 0.160 mg
Lemonade, frozen concentrate, white, prepared with water 40 g 0.0 g 10.4 g 0.1 g 0.160 mg
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 g 9.5 g 16.2 g 16.3 g 0.160 mg
Frostings, vanilla, creamy, ready-to-eat 418 g 16.2 g 67.9 g - 0.160 mg
Frostings, cream cheese-flavor, ready-to-eat 415 g 17.3 g 67.3 g 0.1 g 0.160 mg
Frozen novelties, ice type, lime 128 g - 32.6 g 0.4 g 0.160 mg
Cheese, cottage, creamed, with fruit 97 g 3.9 g 4.6 g 10.7 g 0.160 mg
Plums, canned, purple, water pack, solids and liquids 41 g 0.0 g 11.0 g 0.4 g 0.160 mg
Cheese, cottage, lowfat, 2% milkfat 90 g 1.9 g 3.6 g 13.7 g 0.160 mg
Butter, whipped, with salt 717 g 81.1 g 0.1 g 0.9 g 0.160 mg
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 g 4.5 g 5.2 g 1.2 g 0.160 mg
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