Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Candied fruit 322 g 0.1 g 82.7 g 0.3 g 0.170 mg
Soup, beef broth or bouillon canned, ready-to-serve 7 g 0.2 g 0.0 g 1.1 g 0.170 mg
Apples, raw, without skin, cooked, microwave 56 g 0.4 g 14.4 g 0.3 g 0.170 mg
Pears, raw 58 g 0.1 g 15.5 g 0.4 g 0.170 mg
Babyfood, fruit supreme dessert 73 g 0.2 g 17.2 g 0.5 g 0.170 mg
Plums, wild (Northern Plains Indians) 91 g 0.2 g 22.0 g 0.4 g 0.170 mg
Cheese, swiss, low sodium 376 g 27.4 g 3.4 g 28.4 g 0.170 mg
Cheese, gruyere 413 g 32.3 g 0.4 g 29.8 g 0.170 mg
Babyfood, juice, orange 45 g 0.3 g 10.2 g 0.6 g 0.170 mg
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 44 g 0.3 g 10.1 g 0.8 g 0.170 mg
Melons, honeydew, raw 36 g 0.1 g 9.1 g 0.5 g 0.170 mg
Squash, Indian, raw (Navajo) 26 g 0.2 g 5.6 g 0.5 g 0.170 mg
Orange juice, California, chilled, includes from concentrate 44 g 0.3 g 10.1 g 0.8 g 0.170 mg
Cabbage, cooked, boiled, drained, without salt 23 g 0.1 g 5.5 g 1.3 g 0.170 mg
Plums, raw 46 g 0.3 g 11.4 g 0.7 g 0.170 mg
Cocoa mix, powder, prepared with water 55 g 0.6 g 11.5 g 0.9 g 0.170 mg
Cabbage, common, cooked, boiled, drained, with salt 23 g 0.1 g 5.5 g 1.3 g 0.170 mg
Orange juice, chilled, includes from concentrate 44 g 0.1 g 10.2 g 0.8 g 0.170 mg
Puddings, lemon, dry mix, regular 363 g 0.5 g 91.8 g 0.1 g 0.170 mg
Cheese, swiss, low fat 179 g 5.1 g 3.4 g 28.4 g 0.170 mg
1234 ... 331332333334335336337338 ... 356357358359