One plain milk chocolate candy bar has more protein than a banana

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal 80 g 1.5 g 11.4 g 5.0 g 0.190 mg
Milk, canned, evaporated, without added vitamin A 134 g 7.6 g 10.0 g 6.8 g 0.190 mg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 g 5.0 g 14.4 g 2.1 g 0.190 mg
Peach nectar, canned, without added ascorbic acid 54 g 0.0 g 13.9 g 0.3 g 0.190 mg
Ice creams, BREYERS, No Sugar Added, French Vanilla 154 g 7.1 g 20.8 g 4.5 g 0.190 mg
Babyfood, dinner, vegetables and noodles and turkey, strained 44 g 1.2 g 6.8 g 1.2 g 0.190 mg
Soup, oxtail, dry, mix, prepared with water 28 g 1.0 g 3.5 g 1.1 g 0.190 mg
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 g 21 g 9.2 g 12 g 0.190 mg
Peach nectar, canned, with added ascorbic acid 54 g 0.0 g 13.9 g 0.3 g 0.190 mg
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 g 4.9 g 14.4 g 2.1 g 0.190 mg
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing 256 g 22.8 g 10.5 g 1.2 g 0.190 mg
Milk, canned, condensed, sweetened 321 g 8.7 g 54.4 g 7.9 g 0.190 mg
Babyfood, dessert, cherry vanilla pudding, strained 68 g 0.3 g 17.8 g 0.2 g 0.190 mg
Java-plum, (jambolan), raw 60 g 0.2 g 15.6 g 0.7 g 0.190 mg
Apples, frozen, unsweetened, heated 47 g 0.3 g 12 g 0.3 g 0.190 mg
Jellies 266 g 0.0 g 70.0 g 0.2 g 0.190 mg
Ice creams, vanilla, light, no sugar added 155 g 7.5 g 21.4 g 4.0 g 0.190 mg
Collards, raw 30 g 0.4 g 5.7 g 2.5 g 0.190 mg
Milk, canned, evaporated, with added vitamin A 134 g 7.6 g 10.0 g 6.8 g 0.190 mg
Frozen novelties, fruit and juice bars 87 g 0.1 g 20.2 g 1.2 g 0.190 mg
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