Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Blueberries, frozen, unsweetened
|
51
|
g
|
0.6
|
g
|
12.2
|
g
|
0.4
|
g
|
0.180
|
mg
|
|
Jellies, reduced sugar, home preserved
|
179
|
g
|
0.0
|
g
|
46.1
|
g
|
0.3
|
g
|
0.180
|
mg
|
|
Turnips, cooked, boiled, drained, without salt
|
22
|
g
|
0.1
|
g
|
5.1
|
g
|
0.7
|
g
|
0.180
|
mg
|
|
KRAFT VELVEETA Pasteurized Process Cheese Spread
|
303
|
g
|
22
|
g
|
9.8
|
g
|
16.3
|
g
|
0.180
|
mg
|
|
Apples, frozen, unsweetened, unheated
|
48
|
g
|
0.3
|
g
|
12.3
|
g
|
0.3
|
g
|
0.180
|
mg
|
|
Cheese, cream, fat free
|
96
|
g
|
1.4
|
g
|
5.8
|
g
|
14.4
|
g
|
0.180
|
mg
|
|
Sauce, oyster, ready-to-serve
|
51
|
g
|
0.3
|
g
|
10.9
|
g
|
1.4
|
g
|
0.180
|
mg
|
|
Salad dressing, caesar dressing, regular
|
528
|
g
|
57.7
|
g
|
3.1
|
g
|
1.2
|
g
|
0.180
|
mg
|
|
Salad dressing, KRAFT Ranch Dressing
|
510
|
g
|
53.7
|
g
|
4.6
|
g
|
1.4
|
g
|
0.180
|
mg
|
|
Pork, fresh, backfat, raw
|
812
|
g
|
88.7
|
g
|
-
|
|
2.9
|
g
|
0.180
|
mg
|
|
Babyfood, dessert, fruit pudding, pineapple, strained
|
81
|
g
|
0.3
|
g
|
20.3
|
g
|
1.3
|
g
|
0.180
|
mg
|
|
Soup, mushroom, dry, mix, prepared with water
|
33
|
g
|
1.8
|
g
|
4.4
|
g
|
0.7
|
g
|
0.180
|
mg
|
|
Carbonated beverage, ginger ale
|
34
|
g
|
-
|
|
8.8
|
g
|
-
|
|
0.180
|
mg
|
|
Salad dressing, caesar, low calorie
|
110
|
g
|
4.4
|
g
|
18.6
|
g
|
0.3
|
g
|
0.180
|
mg
|
|
Guava sauce, cooked
|
36
|
g
|
0.1
|
g
|
9.5
|
g
|
0.3
|
g
|
0.180
|
mg
|
|
Fish, snapper, mixed species, raw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
0.180
|
mg
|
|
Soup, tomato, dry, mix, prepared with water
|
38
|
g
|
0.6
|
g
|
7.2
|
g
|
0.9
|
g
|
0.180
|
mg
|
|
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
|
231
|
g
|
18.6
|
g
|
14.4
|
g
|
0.6
|
g
|
0.170
|
mg
|
|
Avocados, raw, Florida
|
120
|
g
|
10.1
|
g
|
7.8
|
g
|
2.2
|
g
|
0.170
|
mg
|
|
Beef, variety meats and by-products, suet, raw
|
854
|
g
|
94
|
g
|
-
|
|
1.5
|
g
|
0.170
|
mg
|