Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Fish, flatfish (flounder and sole species), raw
|
91
|
g
|
1.2
|
g
|
-
|
|
18.8
|
g
|
0.905
|
g
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
0.905
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
112
|
g
|
3.4
|
g
|
-
|
|
19.0
|
g
|
0.904
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
9.0
|
g
|
-
|
|
18.9
|
g
|
0.904
|
g
|
|
Buffalo, free range, top round steak, raw (Shoshone Bannock)
|
99
|
g
|
1.3
|
g
|
0.4
|
g
|
21.4
|
g
|
0.904
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
344
|
g
|
30.3
|
g
|
-
|
|
16.6
|
g
|
0.903
|
g
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272
|
g
|
24.7
|
g
|
-
|
|
11.4
|
g
|
0.903
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
|
297
|
g
|
25.1
|
g
|
-
|
|
16.6
|
g
|
0.903
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19
|
g
|
0.903
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
|
167
|
g
|
11.0
|
g
|
0.3
|
g
|
16.7
|
g
|
0.903
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
342
|
g
|
30.1
|
g
|
-
|
|
16.6
|
g
|
0.903
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
306
|
g
|
26.1
|
g
|
-
|
|
16.5
|
g
|
0.902
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
209
|
g
|
14.4
|
g
|
-
|
|
18.5
|
g
|
0.902
|
g
|
|
Fast foods, cheeseburger; single, large patty; plain
|
305
|
g
|
17.0
|
g
|
20.8
|
g
|
17.3
|
g
|
0.901
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
|
295
|
g
|
24.9
|
g
|
-
|
|
16.5
|
g
|
0.901
|
g
|
|
Fish, Salmon, Chum, raw (Alaska Native)
|
116
|
g
|
3.7
|
g
|
-
|
|
20.7
|
g
|
0.900
|
g
|
|
Fish, rockfish, Pacific, mixed species, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.8
|
g
|
0.900
|
g
|
|
Fast foods, cheeseburger; double, large patty, with condiments and vegetables
|
273
|
g
|
16.9
|
g
|
15.4
|
g
|
14.7
|
g
|
0.900
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
0.899
|
g
|
|
Beans, cranberry (roman), mature seeds, raw
|
335
|
g
|
1.2
|
g
|
60.1
|
g
|
23.0
|
g
|
0.899
|
g
|