Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Fish, whitefish, mixed species, raw
|
134
|
g
|
5.9
|
g
|
-
|
|
19.1
|
g
|
0.916
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
0.916
|
g
|
|
Candies, peanut bar
|
522
|
g
|
33.7
|
g
|
47.4
|
g
|
15.5
|
g
|
0.916
|
g
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
162
|
g
|
8.8
|
g
|
-
|
|
19.3
|
g
|
0.916
|
g
|
|
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.8
|
g
|
0.916
|
g
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
157
|
g
|
8.3
|
g
|
-
|
|
19.3
|
g
|
0.915
|
g
|
|
Lamb, variety meats and by-products, kidneys, raw
|
97
|
g
|
3.0
|
g
|
0.8
|
g
|
15.7
|
g
|
0.915
|
g
|
|
Emu, top loin, cooked, broiled
|
152
|
g
|
3.1
|
g
|
-
|
|
29.1
|
g
|
0.915
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
|
186
|
g
|
11.0
|
g
|
-
|
|
20.3
|
g
|
0.914
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
|
141
|
g
|
6.6
|
g
|
-
|
|
19.2
|
g
|
0.914
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
288
|
g
|
24.0
|
g
|
-
|
|
16.8
|
g
|
0.914
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
335
|
g
|
29.2
|
g
|
-
|
|
16.7
|
g
|
0.913
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
163
|
g
|
9.0
|
g
|
-
|
|
19.1
|
g
|
0.913
|
g
|
|
Babyfood, meat, chicken, strained
|
130
|
g
|
7.9
|
g
|
0.1
|
g
|
13.7
|
g
|
0.913
|
g
|
|
Fish, cusk, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
19.0
|
g
|
0.912
|
g
|
|
Beans, white, mature seeds, raw
|
333
|
g
|
0.9
|
g
|
60.3
|
g
|
23.4
|
g
|
0.912
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
109
|
g
|
3.0
|
g
|
-
|
|
19.2
|
g
|
0.912
|
g
|
|
Game meat, beaver, raw
|
146
|
g
|
4.8
|
g
|
-
|
|
24.1
|
g
|
0.912
|
g
|
|
Buckwheat groats, roasted, dry
|
346
|
g
|
2.7
|
g
|
75.0
|
g
|
11.7
|
g
|
0.912
|
g
|
|
Fish, cisco, raw
|
98
|
g
|
1.9
|
g
|
-
|
|
19.0
|
g
|
0.911
|
g
|