Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
265
|
g
|
21.3
|
g
|
-
|
|
17.0
|
g
|
0.927
|
g
|
|
Fish, mackerel, spanish, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
0.926
|
g
|
|
Lamb, variety meats and by-products, pancreas, raw
|
152
|
g
|
9.8
|
g
|
-
|
|
14.8
|
g
|
0.926
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
129
|
g
|
5.1
|
g
|
-
|
|
19.5
|
g
|
0.926
|
g
|
|
Fish, pike, northern, raw
|
88
|
g
|
0.7
|
g
|
-
|
|
19.3
|
g
|
0.924
|
g
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
0.924
|
g
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
0.924
|
g
|
|
Beef, variety meats and by-products, lungs, cooked, braised
|
120
|
g
|
3.7
|
g
|
-
|
|
20.4
|
g
|
0.924
|
g
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
312
|
g
|
26.5
|
g
|
-
|
|
16.9
|
g
|
0.924
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
|
168
|
g
|
9.0
|
g
|
-
|
|
20.5
|
g
|
0.923
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
238
|
g
|
17.3
|
g
|
-
|
|
19.2
|
g
|
0.922
|
g
|
|
Nuts, cashew butter, plain, with salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
0.921
|
g
|
|
Nuts, cashew butter, plain, without salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
0.921
|
g
|
|
Game meat, squirrel, raw
|
120
|
g
|
3.2
|
g
|
-
|
|
21.2
|
g
|
0.921
|
g
|
|
Chicken, roasting, dark meat, meat only, raw
|
113
|
g
|
3.6
|
g
|
-
|
|
18.7
|
g
|
0.920
|
g
|
|
Beans, kidney, all types, mature seeds, raw
|
333
|
g
|
0.8
|
g
|
60.0
|
g
|
23.6
|
g
|
0.920
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.7
|
g
|
-
|
|
18.9
|
g
|
0.920
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106
|
g
|
2.1
|
g
|
-
|
|
20.4
|
g
|
0.919
|
g
|
|
Fish, pike, walleye, raw
|
93
|
g
|
1.2
|
g
|
-
|
|
19.1
|
g
|
0.919
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.8
|
g
|
0.918
|
g
|