Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Sweet potato, frozen, cooked, baked, without salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
22.000
|
mcg
|
|
Cracker meal
|
383
|
g
|
1.7
|
g
|
80.9
|
g
|
9.3
|
g
|
22.000
|
mcg
|
|
Cream puffs, prepared from recipe, shell (includes eclair)
|
362
|
g
|
25.9
|
g
|
22.8
|
g
|
9
|
g
|
22.000
|
mcg
|
|
Croutons, plain
|
407
|
g
|
6.6
|
g
|
73.5
|
g
|
11.9
|
g
|
22.000
|
mcg
|
|
Potatoes, frozen, french fried, par fried, extruded, unprepared
|
260
|
g
|
15.0
|
g
|
30.2
|
g
|
2.8
|
g
|
22.000
|
mcg
|
|
Cardoon, cooked, boiled, drained, without salt
|
22
|
g
|
0.1
|
g
|
5.3
|
g
|
0.8
|
g
|
22.000
|
mcg
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333
|
g
|
18.7
|
g
|
39.7
|
g
|
3.6
|
g
|
22.000
|
mcg
|
|
Tomato products, canned, sauce, with onions
|
42
|
g
|
0.2
|
g
|
9.9
|
g
|
1.6
|
g
|
22.000
|
mcg
|
|
Soybean, curd cheese
|
151
|
g
|
8.1
|
g
|
6.9
|
g
|
12.5
|
g
|
22.000
|
mcg
|
|
Sweet potato, frozen, cooked, baked, with salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
22.000
|
mcg
|
|
Rolls, dinner, rye
|
286
|
g
|
3.4
|
g
|
53.1
|
g
|
10.3
|
g
|
22.000
|
mcg
|
|
Celery, cooked, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
4
|
g
|
0.8
|
g
|
22.000
|
mcg
|
|
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
22.000
|
mcg
|
|
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
22.000
|
mcg
|
|
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
22.000
|
mcg
|
|
Nuts, pecans
|
691
|
g
|
72.0
|
g
|
13.9
|
g
|
9.2
|
g
|
22.000
|
mcg
|
|
Fast foods, submarine sandwich, with tuna salad
|
228
|
g
|
10.9
|
g
|
21.6
|
g
|
11.6
|
g
|
22.000
|
mcg
|
|
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
|
403
|
g
|
22.8
|
g
|
44.3
|
g
|
6.4
|
g
|
22.000
|
mcg
|
|
Cardoon, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.7
|
g
|
0.8
|
g
|
22.000
|
mcg
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
|
120
|
g
|
3.3
|
g
|
-
|
|
21.1
|
g
|
22.000
|
mcg
|