The average person ingests about a ton of food and drink each year.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Chocolate syrup 279 g 1.1 g 65.1 g 2.1 g 2.000 mcg
Fish, swordfish, cooked, dry heat 155 g 5.1 g - 25.4 g 2.000 mcg
Rice, white, short-grain, cooked, unenriched 130 g 0.2 g 28.7 g 2.4 g 2.000 mcg
Babyfood, dessert, peach cobbler, junior 67 g - 18.3 g 0.3 g 2.000 mcg
Sausage, Polish, beef with chicken, hot 259 g 19.4 g 3.6 g 17.6 g 2.000 mcg
Babyfood, dessert, peach cobbler, strained 65 g - 17.8 g 0.3 g 2.000 mcg
Babyfood, cherry cobbler, junior 78 g 0.1 g 19.2 g 0.3 g 2.000 mcg
Cereals, farina, enriched, cooked with water, without salt 48 g 0.1 g 10.5 g 1.4 g 2.000 mcg
Fish, swordfish, raw 121 g 4.0 g - 19.8 g 2.000 mcg
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 146 g 4.1 g 0.2 g 27.2 g 2.000 mcg
Fish, surimi 99 g 0.9 g 6.9 g 15.2 g 2.000 mcg
Onions, yellow, sauteed 132 g 10.8 g 7.9 g 1.0 g 2.000 mcg
Whey, acid, fluid 24 g 0.1 g 5.1 g 0.8 g 2.000 mcg
Pork and beef sausage, fresh, cooked 396 g 36.3 g 2.7 g 13.8 g 2.000 mcg
Bamboo shoots, cooked, boiled, drained, with salt 11 g 0.2 g 1.5 g 1.5 g 2.000 mcg
Peppers, sweet, red, sauteed 133 g 12.8 g 6.6 g 1.0 g 2.000 mcg
Babyfood, fruit, guava and papaya with tapioca, strained 63 g 0.1 g 17 g 0.2 g 2.000 mcg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 55 g 1.3 g 8.9 g 2.5 g 2.000 mcg
Babyfood, fruit, papaya and applesauce with tapioca, strained 70 g 0.1 g 18.9 g 0.2 g 2.000 mcg
Babyfood, fruit and vegetable,apple & sweet potato 64 g 0.2 g 15.3 g 0.3 g 2.000 mcg
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