Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Butter, salted
|
717
|
g
|
81.1
|
g
|
0.1
|
g
|
0.9
|
g
|
3.000
|
mcg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
176
|
g
|
10.5
|
g
|
-
|
|
19.0
|
g
|
3.000
|
mcg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
166
|
g
|
9.2
|
g
|
-
|
|
19.4
|
g
|
3.000
|
mcg
|
|
Fish, gefiltefish, commercial, sweet recipe
|
84
|
g
|
1.7
|
g
|
7.4
|
g
|
9.1
|
g
|
3.000
|
mcg
|
|
Beef sausage, fresh, cooked
|
332
|
g
|
28.0
|
g
|
0.4
|
g
|
18.2
|
g
|
3.000
|
mcg
|
|
Limeade, frozen concentrate
|
247
|
g
|
-
|
|
62.3
|
g
|
-
|
|
3.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
|
72
|
g
|
1.1
|
g
|
14.0
|
g
|
1.6
|
g
|
3.000
|
mcg
|
|
Frankfurter, pork
|
269
|
g
|
23.7
|
g
|
0.3
|
g
|
12.8
|
g
|
3.000
|
mcg
|
|
Oven-roasted chicken breast roll
|
134
|
g
|
7.7
|
g
|
1.8
|
g
|
14.6
|
g
|
3.000
|
mcg
|
|
Puddings, chocolate, ready-to-eat
|
142
|
g
|
4.6
|
g
|
23.0
|
g
|
2.1
|
g
|
3.000
|
mcg
|
|
Cereals, CREAM OF RICE, cooked with water, without salt
|
52
|
g
|
0.1
|
g
|
11.4
|
g
|
0.9
|
g
|
3.000
|
mcg
|
|
Caribou, rump meat, half dried (Alaska Native)
|
255
|
g
|
5.2
|
g
|
-
|
|
52.1
|
g
|
3.000
|
mcg
|
|
Puddings, chocolate, dry mix, instant
|
378
|
g
|
1.9
|
g
|
87.9
|
g
|
2.3
|
g
|
3.000
|
mcg
|
|
Swisswurst, pork and beef, with swiss cheese, smoked
|
307
|
g
|
27.4
|
g
|
1.6
|
g
|
12.7
|
g
|
3.000
|
mcg
|
|
Sausage, pork and beef, with cheddar cheese, smoked
|
296
|
g
|
25.8
|
g
|
2.1
|
g
|
12.9
|
g
|
3.000
|
mcg
|
|
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
|
315
|
g
|
26.6
|
g
|
4.6
|
g
|
13.4
|
g
|
3.000
|
mcg
|
|
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
|
231
|
g
|
18.6
|
g
|
-
|
|
15.0
|
g
|
3.000
|
mcg
|
|
Fruit punch drink, frozen concentrate
|
162
|
g
|
-
|
|
41.4
|
g
|
0.2
|
g
|
3.000
|
mcg
|
|
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
|
191
|
g
|
13.9
|
g
|
1.4
|
g
|
15.2
|
g
|
3.000
|
mcg
|
|
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
|
310
|
g
|
27.2
|
g
|
3.0
|
g
|
13.2
|
g
|
3.000
|
mcg
|