The average person ingests about a ton of food and drink each year.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 225 g 10.5 g - 30.5 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g 8.000 mcg
Pears, asian, raw 42 g 0.2 g 10.7 g 0.5 g 8.000 mcg
Lotus root, cooked, boiled, drained, without salt 66 g 0.1 g 16.0 g 1.6 g 8.000 mcg
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 331 g 20.7 g 6.5 g 27.8 g 8.000 mcg
Turkey, fryer-roasters, breast, meat and skin, raw 125 g 2.7 g - 23.8 g 8.000 mcg
Turkey, fryer-roasters, light meat, meat only, raw 108 g 0.5 g - 24.2 g 8.000 mcg
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 409 g 11.0 g 72.7 g 4.7 g 8.000 mcg
Cake, chocolate, commercially prepared with chocolate frosting 367 g 16.4 g 54.6 g 4.1 g 8.000 mcg
Potatoes, au gratin, home-prepared from recipe using margarine 132 g 7.6 g 11.3 g 5.1 g 8.000 mcg
Soup, cream of mushroom, canned, condensed, reduced sodium 52 g 1.7 g 8.1 g 1.2 g 8.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 198 g 9.6 g - 26.0 g 8.000 mcg
Turkey, fryer-roasters, light meat, meat and skin, raw 133 g 3.8 g - 23.1 g 8.000 mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 8.000 mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 245 g 13.7 g 1.6 g 27.0 g 8.000 mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 216 g 11.2 g - 27.0 g 8.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 189 g 8.7 g - 26.0 g 8.000 mcg
Honey loaf, pork, beef 125 g 4.5 g 10.0 g 11.1 g 8.000 mcg
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 g 5.7 g - 27.5 g 8.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 202 g 9.6 g - 27.0 g 8.000 mcg
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