Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
|
198
|
g
|
9.0
|
g
|
-
|
|
27.4
|
g
|
8.000
|
mcg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
219
|
g
|
11.3
|
g
|
-
|
|
27.5
|
g
|
8.000
|
mcg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
|
224
|
g
|
11.8
|
g
|
-
|
|
27.7
|
g
|
8.000
|
mcg
|
|
Biscuits, plain or buttermilk, dry mix
|
428
|
g
|
15.4
|
g
|
63.3
|
g
|
8
|
g
|
8.000
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
|
285
|
g
|
16.9
|
g
|
4.1
|
g
|
27.2
|
g
|
8.000
|
mcg
|
|
Soup, vegetable beef, dry, mix, prepared with water
|
21
|
g
|
0.4
|
g
|
3.2
|
g
|
1.2
|
g
|
8.000
|
mcg
|
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
|
252
|
g
|
15.2
|
g
|
-
|
|
27.0
|
g
|
8.000
|
mcg
|
|
Sauce, teriyaki, ready-to-serve, reduced sodium
|
89
|
g
|
0.0
|
g
|
15.6
|
g
|
5.9
|
g
|
8.000
|
mcg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
|
260
|
g
|
15.8
|
g
|
-
|
|
27.6
|
g
|
8.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
181
|
g
|
7.7
|
g
|
-
|
|
26.1
|
g
|
8.000
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
188
|
g
|
7.3
|
g
|
-
|
|
28.7
|
g
|
8.000
|
mcg
|
|
Turkey, fryer-roasters, breast, meat only, raw
|
111
|
g
|
0.7
|
g
|
-
|
|
24.6
|
g
|
8.000
|
mcg
|
|
Cake, gingerbread, prepared from recipe
|
356
|
g
|
16.4
|
g
|
49.2
|
g
|
3.9
|
g
|
8.000
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
|
130
|
g
|
4.4
|
g
|
-
|
|
21.1
|
g
|
8.000
|
mcg
|
|
Potatoes, mashed, home-prepared, whole milk and butter added
|
113
|
g
|
4.2
|
g
|
16.8
|
g
|
1.9
|
g
|
8.000
|
mcg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
8.000
|
mcg
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
8.000
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
185
|
g
|
6.9
|
g
|
-
|
|
28.7
|
g
|
8.000
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
|
205
|
g
|
9.7
|
g
|
-
|
|
27.4
|
g
|
8.000
|
mcg
|
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
|
47
|
g
|
0.2
|
g
|
7.5
|
g
|
3.9
|
g
|
8.000
|
mcg
|