Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Babyfood, juice, orange-carrot
|
43
|
g
|
0.1
|
g
|
9.9
|
g
|
0.5
|
g
|
39.000
|
mcg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
47
|
g
|
2.7
|
g
|
2.2
|
g
|
4.0
|
g
|
39.000
|
mcg
|
|
Fast foods, cheeseburger; single, regular patty, with condiments
|
270
|
g
|
12.9
|
g
|
25.5
|
g
|
13.5
|
g
|
39.000
|
mcg
|
|
Egg, whole, cooked, omelet
|
157
|
g
|
12.0
|
g
|
0.7
|
g
|
10.6
|
g
|
39.000
|
mcg
|
|
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
|
286
|
g
|
19.0
|
g
|
13.0
|
g
|
15.6
|
g
|
39.000
|
mcg
|
|
Fast foods, coleslaw
|
148
|
g
|
11.1
|
g
|
12.9
|
g
|
1.5
|
g
|
39.000
|
mcg
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
39.000
|
mcg
|
|
Candies, MR. GOODBAR Chocolate Bar
|
538
|
g
|
33.2
|
g
|
54.3
|
g
|
10.2
|
g
|
38.000
|
mcg
|
|
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars
|
502
|
g
|
24.9
|
g
|
64.9
|
g
|
4.9
|
g
|
38.000
|
mcg
|
|
Lettuce, green leaf, raw
|
15
|
g
|
0.2
|
g
|
2.8
|
g
|
1.4
|
g
|
38.000
|
mcg
|
|
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
38.000
|
mcg
|
|
Corn, sweet, yellow, canned, no salt added, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
38.000
|
mcg
|
|
Cocoa, dry powder, hi-fat or breakfast, plain
|
299
|
g
|
23.7
|
g
|
48.3
|
g
|
16.8
|
g
|
38.000
|
mcg
|
|
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
|
295
|
g
|
23.7
|
g
|
45.4
|
g
|
16.8
|
g
|
38.000
|
mcg
|
|
Mushrooms, straw, canned, drained solids
|
32
|
g
|
0.7
|
g
|
4.6
|
g
|
3.8
|
g
|
38.000
|
mcg
|
|
Fungi, Cloud ears, dried
|
284
|
g
|
0.7
|
g
|
73.0
|
g
|
9.3
|
g
|
38.000
|
mcg
|
|
Papayas, raw
|
39
|
g
|
0.1
|
g
|
9.8
|
g
|
0.6
|
g
|
38.000
|
mcg
|
|
Wheat, hard red winter
|
327
|
g
|
1.5
|
g
|
71.2
|
g
|
12.6
|
g
|
38.000
|
mcg
|
|
Wheat, hard white
|
342
|
g
|
1.7
|
g
|
75.9
|
g
|
11.3
|
g
|
38.000
|
mcg
|
|
Wheat, sprouted
|
198
|
g
|
1.3
|
g
|
42.5
|
g
|
7.5
|
g
|
38.000
|
mcg
|