Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Corn, sweet, yellow, canned, whole kernel, drained solids
|
81
|
g
|
0.9
|
g
|
18.8
|
g
|
2.6
|
g
|
43.000
|
mcg
|
|
Cookies, oatmeal, prepared from recipe, with raisins
|
435
|
g
|
16.2
|
g
|
68.4
|
g
|
6.5
|
g
|
43.000
|
mcg
|
|
Fast foods, croissant, with egg and cheese
|
290
|
g
|
19.5
|
g
|
19.1
|
g
|
10.1
|
g
|
43.000
|
mcg
|
|
Pie, apple, commercially prepared, enriched flour
|
237
|
g
|
11
|
g
|
34
|
g
|
1.9
|
g
|
43.000
|
mcg
|
|
Pie, blueberry, commercially prepared
|
232
|
g
|
10
|
g
|
34.9
|
g
|
1.8
|
g
|
43.000
|
mcg
|
|
Fast foods, scallops, breaded and fried
|
268
|
g
|
13.5
|
g
|
26.7
|
g
|
10.9
|
g
|
43.000
|
mcg
|
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
197
|
g
|
12.6
|
g
|
11.6
|
g
|
8.8
|
g
|
43.000
|
mcg
|
|
Strudel, apple
|
274
|
g
|
11.2
|
g
|
41.1
|
g
|
3.3
|
g
|
43.000
|
mcg
|
|
Fast foods, taco salad with chili con carne
|
111
|
g
|
5.0
|
g
|
10.2
|
g
|
6.7
|
g
|
43.000
|
mcg
|
|
Malted drink mix, natural, with added nutrients, powder
|
372
|
g
|
1.3
|
g
|
83.6
|
g
|
9.4
|
g
|
43.000
|
mcg
|
|
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
|
385
|
g
|
0.3
|
g
|
97.6
|
g
|
0.6
|
g
|
43.000
|
mcg
|
|
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
|
245
|
g
|
11.7
|
g
|
22.5
|
g
|
12.4
|
g
|
43.000
|
mcg
|
|
Turkey sticks, breaded, battered, fried
|
279
|
g
|
16.9
|
g
|
17
|
g
|
14.2
|
g
|
43.000
|
mcg
|
|
Gravy, pork, dry, powder
|
367
|
g
|
8.6
|
g
|
63.6
|
g
|
8.8
|
g
|
42.000
|
mcg
|
|
Beverage, milkshake mix, dry, not chocolate
|
329
|
g
|
2.6
|
g
|
52.9
|
g
|
23.5
|
g
|
42.000
|
mcg
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
42.000
|
mcg
|
|
Peas, edible-podded, raw
|
42
|
g
|
0.2
|
g
|
7.6
|
g
|
2.8
|
g
|
42.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
|
340
|
g
|
1.1
|
g
|
83
|
g
|
10.3
|
g
|
42.000
|
mcg
|
|
Crustaceans, crab, queen, cooked, moist heat
|
115
|
g
|
1.5
|
g
|
-
|
|
23.7
|
g
|
42.000
|
mcg
|
|
Crustaceans, crab, dungeness, cooked, moist heat
|
110
|
g
|
1.2
|
g
|
1.0
|
g
|
22.3
|
g
|
42.000
|
mcg
|