Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 36.000 mcg
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 36.000 mcg
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g 36.000 mcg
Celery, raw 16 g 0.2 g 3.0 g 0.7 g 36.000 mcg
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 g 0.5 g 17.1 g 7.1 g 36.000 mcg
Peas and carrots, frozen, unprepared 53 g 0.5 g 11.2 g 3.4 g 36.000 mcg
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 380 g 4.6 g 79.2 g 10.5 g 36.000 mcg
Beans, kidney, all types, mature seeds, canned 84 g 0.6 g 14.5 g 5.2 g 36.000 mcg
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 g 0.5 g 17.1 g 7.1 g 36.000 mcg
Babyfood, ravioli, cheese filled, with tomato sauce 99 g 2.2 g 16.3 g 3.6 g 36.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA 131 g 7.2 g 14.2 g 2.8 g 36.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA 131 g 7.0 g 14.3 g 2.8 g 36.000 mcg
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 36.000 mcg
Pie, blueberry, prepared from recipe 245 g 11.9 g 33.5 g 2.7 g 36.000 mcg
Pie, lemon meringue, prepared from recipe 285 g 12.9 g 39.1 g 3.8 g 36.000 mcg
Pie, mince, prepared from recipe 289 g 10.8 g 48 g 2.6 g 36.000 mcg
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 494 g 24.9 g 65.2 g 4.2 g 36.000 mcg
Fast foods, cheeseburger; double, large patty, with condiments and vegetables 273 g 16.9 g 15.4 g 14.7 g 36.000 mcg
Swamp cabbage, cooked, boiled, drained, with salt 20 g 0.2 g 3.7 g 2.1 g 35.000 mcg
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 429 g 12.9 g 72.6 g 10.4 g 35.000 mcg
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