Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Pineapple juice, frozen concentrate, unsweetened, undiluted
|
179
|
g
|
0.1
|
g
|
44.3
|
g
|
1.3
|
g
|
37.000
|
mcg
|
|
Cress, garden, cooked, boiled, drained, without salt
|
23
|
g
|
0.6
|
g
|
3.8
|
g
|
1.9
|
g
|
37.000
|
mcg
|
|
Cheese, cream, fat free
|
96
|
g
|
1.4
|
g
|
5.8
|
g
|
14.4
|
g
|
37.000
|
mcg
|
|
Chicory, witloof, raw
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.9
|
g
|
37.000
|
mcg
|
|
Pickle and pimiento loaf, pork
|
225
|
g
|
16.0
|
g
|
8.5
|
g
|
11.2
|
g
|
37.000
|
mcg
|
|
Fast foods, salad, vegetable, tossed, without dressing
|
16
|
g
|
0.1
|
g
|
3.2
|
g
|
1.3
|
g
|
37.000
|
mcg
|
|
Chicken, stewing, meat and skin, and giblets and neck, raw
|
251
|
g
|
19.5
|
g
|
0.2
|
g
|
17.5
|
g
|
37.000
|
mcg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
|
45
|
g
|
1.1
|
g
|
2.8
|
g
|
6.2
|
g
|
37.000
|
mcg
|
|
Pie, vanilla cream, prepared from recipe
|
278
|
g
|
14.4
|
g
|
32.6
|
g
|
4.8
|
g
|
37.000
|
mcg
|
|
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
|
51
|
g
|
0.1
|
g
|
11.3
|
g
|
1.5
|
g
|
37.000
|
mcg
|
|
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
37.000
|
mcg
|
|
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
37.000
|
mcg
|
|
Beans, snap, green, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
37.000
|
mcg
|
|
Milk, dry, whole
|
496
|
g
|
26.7
|
g
|
38.4
|
g
|
26.3
|
g
|
37.000
|
mcg
|
|
Candies, 5TH AVENUE Candy Bar
|
482
|
g
|
24.0
|
g
|
62.7
|
g
|
8.8
|
g
|
36.000
|
mcg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
36.000
|
mcg
|
|
Cornmeal, white (Navajo)
|
398
|
g
|
5.0
|
g
|
77.1
|
g
|
11.0
|
g
|
36.000
|
mcg
|
|
Corn, sweet, white, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
36.000
|
mcg
|
|
Beans, kidney, all types, mature seeds, canned
|
84
|
g
|
0.6
|
g
|
14.5
|
g
|
5.2
|
g
|
36.000
|
mcg
|
|
Peas and carrots, frozen, unprepared
|
53
|
g
|
0.5
|
g
|
11.2
|
g
|
3.4
|
g
|
36.000
|
mcg
|