Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
423
|
g
|
10.1
|
g
|
76.8
|
g
|
6.9
|
g
|
66.000
|
mcg
|
|
Beef Macaroni, frozen entree
|
88
|
g
|
0.9
|
g
|
13.9
|
g
|
5.9
|
g
|
66.000
|
mcg
|
|
Egg, quail, whole, fresh, raw
|
158
|
g
|
11.1
|
g
|
0.4
|
g
|
13.1
|
g
|
66.000
|
mcg
|
|
ENSURE FIBER WITH FOS, liquid
|
97
|
g
|
2.4
|
g
|
16.4
|
g
|
3.4
|
g
|
66.000
|
mcg
|
|
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)
|
524
|
g
|
28
|
g
|
56
|
g
|
12
|
g
|
66.000
|
mcg
|
|
Soup, black bean, canned, condensed
|
91
|
g
|
1.3
|
g
|
15.4
|
g
|
4.8
|
g
|
66.000
|
mcg
|
|
Nuts, butternuts, dried
|
612
|
g
|
57.0
|
g
|
12.1
|
g
|
24.9
|
g
|
66.000
|
mcg
|
|
Cabbage, chinese (pak-choi), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.5
|
g
|
66.000
|
mcg
|
|
Seeds, breadnuttree seeds, raw
|
217
|
g
|
1.0
|
g
|
46.3
|
g
|
6.0
|
g
|
66.000
|
mcg
|
|
Fast Foods, biscuit, with egg and sausage
|
312
|
g
|
20.8
|
g
|
21.1
|
g
|
11.1
|
g
|
66.000
|
mcg
|
|
Doughnuts, french crullers, glazed
|
412
|
g
|
18.3
|
g
|
59.5
|
g
|
3.1
|
g
|
66.000
|
mcg
|
|
Pancakes, buckwheat, dry mix, incomplete
|
340
|
g
|
2.7
|
g
|
71.3
|
g
|
10.9
|
g
|
66.000
|
mcg
|
|
Winged beans, immature seeds, raw
|
49
|
g
|
0.9
|
g
|
4.3
|
g
|
7.0
|
g
|
66.000
|
mcg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)
|
524
|
g
|
28
|
g
|
56
|
g
|
12
|
g
|
66.000
|
mcg
|
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
484
|
g
|
31.9
|
g
|
44.9
|
g
|
14.2
|
g
|
65.000
|
mcg
|
|
Candies, halavah, plain
|
469
|
g
|
21.5
|
g
|
60.5
|
g
|
12.5
|
g
|
65.000
|
mcg
|
|
Peas, split, mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.4
|
g
|
20.5
|
g
|
8.3
|
g
|
65.000
|
mcg
|
|
Peas, split, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.4
|
g
|
21.1
|
g
|
8.3
|
g
|
65.000
|
mcg
|
|
Cake, snack cakes, creme-filled, sponge
|
364
|
g
|
11.4
|
g
|
63.9
|
g
|
3.1
|
g
|
65.000
|
mcg
|
|
Crackers, crispbread, rye
|
366
|
g
|
1.3
|
g
|
82.2
|
g
|
7.9
|
g
|
65.000
|
mcg
|