Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Bread, oatmeal, toasted 292 g 4.8 g 52.7 g 9.2 g 75.000 mcg
Beans, french, mature seeds, cooked, boiled, without salt 129 g 0.8 g 24.0 g 7.1 g 75.000 mcg
Fast foods, biscuit, with egg, cheese, and bacon 301 g 17.5 g 24.4 g 12.0 g 75.000 mcg
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 75.000 mcg
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 75.000 mcg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 72 g 1.4 g 13.6 g 1.5 g 75.000 mcg
Peanuts, all types, cooked, boiled, with salt 318 g 22.0 g 21.3 g 13.5 g 75.000 mcg
Beans, french, mature seeds, cooked, boiled, with salt 129 g 0.8 g 24.0 g 7.1 g 75.000 mcg
Cream puffs, prepared from recipe, shell (includes eclair) 362 g 25.9 g 22.8 g 9 g 75.000 mcg
Cookies, oatmeal, commercially prepared, special dietary 449 g 18 g 69.9 g 4.8 g 74.000 mcg
Sauce, mole poblano, dry mix, single brand 571 g 41.6 g 41.7 g 7.5 g 74.000 mcg
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 54 g 0.2 g 11.2 g 1.5 g 74.000 mcg
Peanut butter, smooth style, with salt 588 g 50.4 g 19.6 g 25.1 g 74.000 mcg
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 g 0.1 g 22.4 g 9.1 g 74.000 mcg
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 g 0.2 g 21.9 g 9.5 g 74.000 mcg
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g 74.000 mcg
Peanut butter, smooth style, without salt 588 g 50.4 g 19.6 g 25.1 g 74.000 mcg
Turnip greens, frozen, unprepared 22 g 0.3 g 3.7 g 2.5 g 74.000 mcg
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 g 4.6 g 9 g 5.1 g 74.000 mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 g 0.2 g 21.9 g 9.5 g 74.000 mcg
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