Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Spinach souffle
|
171
|
g
|
13.0
|
g
|
5.8
|
g
|
7.9
|
g
|
77.000
|
mcg
|
|
Beans, cranberry (roman), mature seeds, canned
|
83
|
g
|
0.3
|
g
|
15.1
|
g
|
5.5
|
g
|
77.000
|
mcg
|
|
Fast foods, hotdog, with corn flour coating (corndog)
|
263
|
g
|
10.8
|
g
|
31.9
|
g
|
9.6
|
g
|
77.000
|
mcg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
76.000
|
mcg
|
|
Bread, cracked-wheat
|
260
|
g
|
3.9
|
g
|
49.5
|
g
|
8.7
|
g
|
76.000
|
mcg
|
|
Chicken, meatless
|
224
|
g
|
12.7
|
g
|
3.6
|
g
|
23.6
|
g
|
76.000
|
mcg
|
|
Mollusks, mussel, blue, cooked, moist heat
|
172
|
g
|
4.5
|
g
|
7.4
|
g
|
23.8
|
g
|
76.000
|
mcg
|
|
Babyfood, dinner, broccoli and chicken, junior
|
62
|
g
|
2.5
|
g
|
6.3
|
g
|
3.6
|
g
|
76.000
|
mcg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
76.000
|
mcg
|
|
Spices, mace, ground
|
475
|
g
|
32.4
|
g
|
50.5
|
g
|
6.7
|
g
|
76.000
|
mcg
|
|
Spices, nutmeg, ground
|
525
|
g
|
36.3
|
g
|
49.3
|
g
|
5.8
|
g
|
76.000
|
mcg
|
|
Fast foods, french toast with butter
|
264
|
g
|
13.9
|
g
|
26.7
|
g
|
7.7
|
g
|
76.000
|
mcg
|
|
Egg, goose, whole, fresh, raw
|
185
|
g
|
13.3
|
g
|
1.4
|
g
|
13.9
|
g
|
76.000
|
mcg
|
|
Spices, mustard seed, yellow
|
469
|
g
|
28.8
|
g
|
34.9
|
g
|
24.9
|
g
|
76.000
|
mcg
|
|
Cookies, ladyfingers, with lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
76.000
|
mcg
|
|
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
|
409
|
g
|
11.0
|
g
|
72.7
|
g
|
4.7
|
g
|
76.000
|
mcg
|
|
Beans, french, mature seeds, cooked, boiled, without salt
|
129
|
g
|
0.8
|
g
|
24.0
|
g
|
7.1
|
g
|
75.000
|
mcg
|
|
Candies, peanut bar
|
522
|
g
|
33.7
|
g
|
47.4
|
g
|
15.5
|
g
|
75.000
|
mcg
|
|
Peanuts, all types, cooked, boiled, with salt
|
318
|
g
|
22.0
|
g
|
21.3
|
g
|
13.5
|
g
|
75.000
|
mcg
|
|
Cream puffs, prepared from recipe, shell (includes eclair)
|
362
|
g
|
25.9
|
g
|
22.8
|
g
|
9
|
g
|
75.000
|
mcg
|