The average person will consume 10,000 chocolate bars in a lifetime

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 g 0.2 g 21.9 g 9.5 g 74.000 mcg
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 54 g 0.2 g 11.2 g 1.5 g 74.000 mcg
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 73.000 mcg
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 g 10.8 g 40.7 g 6.5 g 73.000 mcg
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 282 g 14.1 g 23.0 g 16.0 g 73.000 mcg
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 g 0.2 g 2.8 g 1.7 g 73.000 mcg
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 73.000 mcg
Muffins, blueberry, commercially prepared (Includes mini-muffins) 393 g 19.2 g 49.5 g 5.3 g 73.000 mcg
Triticale 336 g 2.1 g 72.1 g 13.1 g 73.000 mcg
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 g 0.2 g 2.8 g 1.7 g 73.000 mcg
Bread, irish soda, prepared from recipe 290 g 5 g 56 g 6.6 g 73.000 mcg
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g 73.000 mcg
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 g 9.6 g 52.8 g 5.5 g 73.000 mcg
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 73.000 mcg
Fast foods, fish sandwich, with tartar sauce and cheese 286 g 15.6 g 26.0 g 11.3 g 73.000 mcg
Mustard greens, cooked, boiled, drained, with salt 15 g 0.2 g 2.1 g 2.3 g 73.000 mcg
Egg, whole, raw, frozen 148 g 10.2 g 1.1 g 12.0 g 73.000 mcg
Muffin, blueberry, commercially prepared, low-fat 255 g 4.2 g 50.1 g 4.2 g 73.000 mcg
Nuts, almond paste 458 g 27.7 g 47.8 g 9 g 73.000 mcg
Cookies, brownies, dry mix, special dietary, prepared 384 g 11.1 g 71.3 g 3.8 g 72.000 mcg
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