Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Malted drink mix, natural, powder, prepared with whole milk
|
88
|
g
|
3.6
|
g
|
10.2
|
g
|
3.9
|
g
|
8.000
|
mcg
|
|
Potatoes, o'brien, frozen, unprepared
|
76
|
g
|
0.1
|
g
|
17.5
|
g
|
1.8
|
g
|
8.000
|
mcg
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
8.000
|
mcg
|
|
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
|
108
|
g
|
5.0
|
g
|
14.4
|
g
|
2.1
|
g
|
8.000
|
mcg
|
|
Clam and tomato juice, canned
|
48
|
g
|
0.2
|
g
|
11.0
|
g
|
0.6
|
g
|
8.000
|
mcg
|
|
New Zealand spinach, cooked, boiled, drained, without salt
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
1.3
|
g
|
8.000
|
mcg
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
233
|
g
|
14.4
|
g
|
-
|
|
24.2
|
g
|
8.000
|
mcg
|
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
501
|
g
|
35.5
|
g
|
47.7
|
g
|
2.9
|
g
|
8.000
|
mcg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
8.000
|
mcg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
157
|
g
|
5.0
|
g
|
-
|
|
26.1
|
g
|
8.000
|
mcg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
8.000
|
mcg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
198
|
g
|
9.8
|
g
|
-
|
|
26.4
|
g
|
8.000
|
mcg
|
|
Lotus root, cooked, boiled, drained, without salt
|
66
|
g
|
0.1
|
g
|
16.0
|
g
|
1.6
|
g
|
8.000
|
mcg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
218
|
g
|
12.4
|
g
|
-
|
|
25.7
|
g
|
8.000
|
mcg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
208
|
g
|
11.1
|
g
|
-
|
|
26.1
|
g
|
8.000
|
mcg
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
8.000
|
mcg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
124
|
g
|
3.6
|
g
|
-
|
|
21.5
|
g
|
8.000
|
mcg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
132
|
g
|
4.7
|
g
|
-
|
|
20.9
|
g
|
8.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
|
322
|
g
|
23.5
|
g
|
-
|
|
25.6
|
g
|
8.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
|
216
|
g
|
9.9
|
g
|
-
|
|
29.6
|
g
|
8.000
|
mcg
|