It takes 3500 calories to make a pound of fat!

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Lime juice, canned or bottled, unsweetened 21 g 0.2 g 6.7 g 0.3 g 8.000 mcg
Limes, raw 30 g 0.2 g 10.5 g 0.7 g 8.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 g 12.2 g - 27.1 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 185 g 6.9 g - 28.7 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 g 4.4 g - 21.1 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 188 g 7.3 g - 28.7 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g 8.000 mcg
Currants, red and white, raw 56 g 0.2 g 13.8 g 1.4 g 8.000 mcg
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 g 0.1 g 23.3 g 0.7 g 8.000 mcg
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 g 0.1 g 19.3 g 0.7 g 8.000 mcg
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 36 g 0.1 g 8.9 g 0.8 g 8.000 mcg
Cherries, sour, red, raw 50 g 0.3 g 12.2 g 1 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 180 g 6.4 g - 28.7 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 8.000 mcg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 8.000 mcg
Pie, coconut creme, commercially prepared 298 g 16.6 g 37.2 g 2.1 g 8.000 mcg
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 177 g 9.9 g - 20.5 g 8.000 mcg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 g 3.9 g - 21.8 g 8.000 mcg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 215 g 11.5 g - 26.0 g 8.000 mcg
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