It takes 3500 calories to make a pound of fat!

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Turkey, all classes, neck, meat only, raw 135 g 5.4 g - 20.1 g 11.000 mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 g 5.2 g - 33.2 g 11.000 mcg
Chicken, broilers or fryers, leg, meat and skin, raw 187 g 12.1 g - 18.2 g 11.000 mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 245 g 13.7 g 1.6 g 27.0 g 11.000 mcg
Blackberries, wild, raw (Alaska Native) 52 g 1.1 g 9.8 g 0.8 g 11.000 mcg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 269 g 14.9 g 3.2 g 28.6 g 11.000 mcg
Fish, salmon, sockeye (red), raw (Alaska Native) 153 g 7.3 g - 21.9 g 11.000 mcg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 378 g 25.1 g 2.7 g 35.3 g 11.000 mcg
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 11.000 mcg
Babyfood, cereal, mixed, with honey, prepared with whole milk 115 g 3.6 g 15.9 g 5 g 11.000 mcg
Babyfood, cereal, mixed, prepared with whole milk 113 g 3.5 g 15.9 g 4.8 g 11.000 mcg
Babyfood, dinner, beef with vegetables 96 g 6.9 g 6.4 g 2.0 g 11.000 mcg
Babyfood, dinner, beef noodle, strained 63 g 2.3 g 8.2 g 2.4 g 11.000 mcg
Babyfood, dinner, macaroni and tomato and beef, junior 59 g 1.1 g 9.4 g 2.5 g 11.000 mcg
Babyfood, meat, turkey sticks, junior 182 g 14.2 g 1.4 g 13.7 g 11.000 mcg
Babyfood, meat, chicken, junior 146 g 9.6 g - 14 g 11.000 mcg
Babyfood, meat, chicken sticks, junior 188 g 14.4 g 1.5 g 14.6 g 11.000 mcg
Sour cream, light 136 g 10.6 g 7.1 g 3.5 g 11.000 mcg
Sour cream, fat free 74 g - 15.6 g 3.1 g 11.000 mcg
Sour cream, reduced fat 181 g 14.1 g 7 g 7 g 11.000 mcg
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